Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Menopause – all part of a woman’s journey

Menopause – all part of a woman's journey

So, menopause – it’s totally natural and all part of a woman’s journey. It’s the time when the whole reproductive thing wraps up, and periods stop for good. This usually happens sometime between your late 40s and early 50s, but hey, everyone’s clock runs a bit differently. 

During this time, your ovaries take a bit of a break and produce less of those hormones, estrogen and progesterone. These are like the menstrual cycle managers and fertility supporters. As a result, periods go from being a bit wonky to eventually waving goodbye altogether. Menopause officially gets the stamp when you’ve gone a whole year without a period. 

The build-up to the main event is called perimenopause. Now, this can be quite the rollercoaster due to all those hormonal ups and downs. Think hot flashes, night sweats, mood swings, and more. It’s a bit like a hormonal amusement park! 

Now, while menopause is just a natural part of getting older and not really a medical condition, it can sometimes bring along some not-so-fun symptoms. And for some folks, these symptoms can seriously affect their day-to-day. That’s when medical treatment or hormone therapy might come into play to make life more manageable. 

It’s super important for anyone dealing with menopause or its symptoms to have a chat with a healthcare pro. They’ve got the know-how to help you figure out what’s best for your unique situation. 

If you’re diving into the world of menopause, there are some helpful things you can consider: 

  • Talk to a Pro: Book an appointment with a healthcare provider, like a gynecologist or a menopause expert. They’ll help you figure out the best game plan for your symptoms. 
  • Knowledge is Power: Take some time to educate yourself about menopause. Knowing what’s happening can help you make informed choices about your health. 
  • Hormone Help: Hormone therapy might be suggested by your doc if you’re really struggling. It involves using hormones like estrogen or progesterone to level things out. But remember, it’s not one-size-fits-all, so have a good convo about it. 
  • Connect with Others: Consider joining groups or online communities focused on menopause. Sharing experiences can really make you feel less alone. 
  • Natural Remedies: Some folks turn to over-the-counter supplements, like black cohosh or soy isoflavones, for relief. Just run these by your doctor before giving them a whirl. 
  • Tackle Symptoms Head-On: Got specific issues? Chat with your healthcare provider about ways to manage them. Whether it’s hot flashes or sleep troubles, there are strategies to help. 
  • Zen Out: Practices like yoga and meditation can be total lifesavers for managing stress during menopause. Plus, they might help with symptoms too! 
  • Get Moving: Regular exercise is like a magic potion for keeping your bones strong, your mood stable, and your sleep on point. 
  • Eat Right: A balanced diet loaded with good stuff can really support your overall health during menopause. 
  • Sleep Tight: Prioritize sleep by sticking to a routine, creating a comfy sleep setup, and maybe even trying out some soothing bedtime rituals. 


And remember, what works for one might not work for another. Your healthcare provider is your personal guide through this journey, so don’t hesitate to lean on them. Menopause might be a natural phase, but everyone’s ride is unique. Your doctor’s there to make sure yours is as smooth as can be. So, never hesitate to reach out for help and support when you need it! 


Australasian Menopause Society 

Jean Hailes 

Women’s Health and Wellbeing Service 

Our Services

Send Us a Message

Get in touch for more information on our services.

Before you go...

Sign up to stay updated with our newsletter & be informed about our upcoming events.