Uniting for Hope: World Suicide Prevention Day and Why It Matters

World Suicide Prevention Day

On September 10th, we come together to observe World Suicide Prevention Day. It’s a day that brings attention to a critical issue and emphasizes the importance of understanding, empathy, and reaching out to those in need. Shattering Stigma: The Power of Awareness World Suicide Prevention Day is a reminder that suicide is a global concern […]

Have you ever thought about going hiking?

Have you ever thought about going hiking

Have you ever thought about going hiking? It’s not just a walk in the bush – it’s like a package deal for your body and mind! No matter your age or how fit you are, hiking has something awesome to offer.  So, let’s talk about the goodies you get from hiking:  First off, it’s like […]

Menopause – all part of a woman’s journey

Menopause – all part of a woman's journey

So, menopause – it’s totally natural and all part of a woman’s journey. It’s the time when the whole reproductive thing wraps up, and periods stop for good. This usually happens sometime between your late 40s and early 50s, but hey, everyone’s clock runs a bit differently.  During this time, your ovaries take a bit […]

Life Balance. Basically just a funny Seesaw GIF…

'Our Day' Seesaw GIF

Life balance. Where is it? Can I buy it? Can I study it? How do I actually obtain this fictious myth that I can have some form of balance in my life because at the moment (well actually, the last 8 years) (side note, happy 8th birthday to my son in December, coincidence, I think not) my life feels more like this GIF below, than balanced. 

Kasey’s Perth Dining Out Guide

Eating a slice of pizza

The highly anticipated, Perth Dining Out Guide is here! Kasey is a psychologist at WHWS but also has an incredible passion for cooking and exploring all of the amazing culinary delights around Perth. Before she abandons us to move back home to Sydney, she has kindly put together this guide. Each restaurant is rated out of 5 for quality and service and out of 3 for a price guide.

Board Game Review Part 1

Chameleon Board Game

At the end of every year my family sit together and we write a list of 100 things we are going to do in the next year. We go around the table and everyone adds something to the list that they would like us to do. Lets just say it’s an eclectic list!

The Magic of Mindfulness

meditating is a good way to clear your mind

Living a life mindfully is like looking through a camera lens to appreciate the vibrant colours of the landscape or savouring the array of flavours while eating a delicious meal. It can feel like being immersed in an experience without distraction. 

The Inbetween of Happy and Sad

difference between happy and sad is like a hot air balloon

The time spent at home isolating during COVID19 has meant my overthinking brain has had plenty of time to do just that, overthink. Overthink about my kids, about relationships and friendships, about money, you name it, I’ve over thought about it.

Hugs Anyone?

hugging is very important

For the tactile amongst us, and even those who usually prefer personal space, it can be a stretch to go such a long time without a cuddle!