Nurturing Confidence and Self-Love: Exploring “Raising Girls Who Love Themselves” by Kasey Edwards
Hey there, readers! Let’s delve into a powerful book that’s causing waves in the parenting world: “Raising Girls Who Love Themselves” by Kasey Edwards. If you’re a parent or caregiver of a young girl, get ready to discover a treasure trove of wisdom on fostering confidence and self-love in the next generation. A Compassionate Guide […]
Uniting for Hope: World Suicide Prevention Day and Why It Matters
On September 10th, we come together to observe World Suicide Prevention Day. It’s a day that brings attention to a critical issue and emphasizes the importance of understanding, empathy, and reaching out to those in need. Shattering Stigma: The Power of Awareness World Suicide Prevention Day is a reminder that suicide is a global concern […]
Have you ever thought about going hiking?
Have you ever thought about going hiking? It’s not just a walk in the bush – it’s like a package deal for your body and mind! No matter your age or how fit you are, hiking has something awesome to offer. So, let’s talk about the goodies you get from hiking: First off, it’s like […]
Menopause – all part of a woman’s journey
So, menopause – it’s totally natural and all part of a woman’s journey. It’s the time when the whole reproductive thing wraps up, and periods stop for good. This usually happens sometime between your late 40s and early 50s, but hey, everyone’s clock runs a bit differently. During this time, your ovaries take a bit […]
The Complete Guide to Summer Self-Care – 15 Activities for Your Summer Self-Care Checklist
Summer means many things to many people Summer is the best time of year for many people. It means long days, warm weather, beaches and pools, and all of your favorite foods. But it also means the temptation to neglect your health habits, and for some feeling alone with no plans or ways to spend […]
Life Balance. Basically just a funny Seesaw GIF…
Life balance. Where is it? Can I buy it? Can I study it? How do I actually obtain this fictious myth that I can have some form of balance in my life because at the moment (well actually, the last 8 years) (side note, happy 8th birthday to my son in December, coincidence, I think not) my life feels more like this GIF below, than balanced.
Kasey’s Perth Dining Out Guide
The highly anticipated, Perth Dining Out Guide is here! Kasey is a psychologist at WHWS but also has an incredible passion for cooking and exploring all of the amazing culinary delights around Perth. Before she abandons us to move back home to Sydney, she has kindly put together this guide. Each restaurant is rated out of 5 for quality and service and out of 3 for a price guide.
INSTAGRAM – Is this the real life, or is this just fantasy…
I was sent a photo the other day of my friend’s daughter’s bedroom. This was to show the comparison between that and a sparkling Instagram photo of a different child’s room. It was solidarity in motherhood and I loved it.
Board Game Review Part 1
At the end of every year my family sit together and we write a list of 100 things we are going to do in the next year. We go around the table and everyone adds something to the list that they would like us to do. Lets just say it’s an eclectic list!
The Magic of Mindfulness
Living a life mindfully is like looking through a camera lens to appreciate the vibrant colours of the landscape or savouring the array of flavours while eating a delicious meal. It can feel like being immersed in an experience without distraction.
The Inbetween of Happy and Sad
The time spent at home isolating during COVID19 has meant my overthinking brain has had plenty of time to do just that, overthink. Overthink about my kids, about relationships and friendships, about money, you name it, I’ve over thought about it.
Hugs Anyone?
For the tactile amongst us, and even those who usually prefer personal space, it can be a stretch to go such a long time without a cuddle!