Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!
This workshop will examine how emotional self-regulation develops and how we can help our children acquire this crucial skill.
This session will cover:
This workshop will address the nature of trauma, its impact on children and their development, and ways you can help your child.
If you wish you had more self-confidence, self-acceptance and self-worth join our Self-compassions group.
Explore self-compassion and learn skills and practical solutions surrounding respecting and accepting yourself, building your confidence and learning to express yourself in a fun, safe and supportive environment.
Anxiety can be a difficult thing for parents and children to navigate. If your child has anxiety, separation issues or school refusal….
If bed time or getting ready in the morning can be a nightmare come along to learn some practical skills to support your children and yourself.
Divorce and separation is not only tricky but exhausting! If you feel lost or stressed or like you just need to disappear to a tropical island for a year we understand.
This 4 week course will ease the stress on how to split property, make arrangements for children, navigating child support and self care tools to nurture yourself along the way.
This workshop will assist you in creating a warm and supportive environment that is associated with forming a positive and safe relationship with your child.
The key topics we discuss as part of this workshop are; Brain development, Stages of Attachment, Emotional Regulation & Tantrums
Our aim at Wellness Warriors is to get women out and about, meeting new people and having a laugh. As we like to say,” Exercise should be fun. If it’s not fun, you’re not doing the right exercise for you”.
Join us as we try a different activity every week!