Planning for Parenthood and Why It’s Important
Parenthood comes with many twists, turns, and unexpected moments; the more you prepare, the more you’ll be likely to handle whatever is thrown at you.
10 Books About Self-Help & Self-Care to Read in 2021/2022
If you are looking for self-help, are ready to change your life or simply want to learn about self-care and implement small habits to make positive adjustments, then these ten inspiring books will put you on the right path.
13 Helpful Tips for New Dads – Survival Tips to Making a Great Start to Fatherhood
Congratulations on becoming a new dad, but now what? Becoming a father will probably be one of the biggest and rewarding moments of your life, but it can also be a daunting task. You can do a range of things to be a hands-on parent that will help you, your baby, and your marriage.
Me Time Guilt
So often I see my partner lying on the couch without a care in the world while the laundry basket is overflowing, dishes are on the counter and the floor is covered in cat hair. Why is it that as Women we feel guilty doing nothing- something that our kids and partners do without thought?
The Launch of The Hidden World of You
On Thursday the 26th of November, Women’s Health and Wellbeing Services was very proud and excited to launch the new arm of the organisation.
Life Balance. Basically just a funny Seesaw GIF…
Life balance. Where is it? Can I buy it? Can I study it? How do I actually obtain this fictious myth that I can have some form of balance in my life because at the moment (well actually, the last 8 years) (side note, happy 8th birthday to my son in December, coincidence, I think not) my life feels more like this GIF below, than balanced.
Kasey’s Perth Dining Out Guide
The highly anticipated, Perth Dining Out Guide is here! Kasey is a psychologist at WHWS but also has an incredible passion for cooking and exploring all of the amazing culinary delights around Perth. Before she abandons us to move back home to Sydney, she has kindly put together this guide. Each restaurant is rated out of 5 for quality and service and out of 3 for a price guide.
The Magic of Mindfulness
Living a life mindfully is like looking through a camera lens to appreciate the vibrant colours of the landscape or savouring the array of flavours while eating a delicious meal. It can feel like being immersed in an experience without distraction.
Physical Activity for Better Mental Health and Stronger Immunity
Being physically active for overall health and wellbeing is important in everyone’s lives. Establishing and maintaining ways to keep your body moving should be a high priority during times of stress, anxiety and depression to support your mental health and immunity.
Toilet Training Workshop at Women’s Health & Wellbeing Services
Women’s Health & Wellbeing Services, together with Communicare are pleased to be running a FREE Toilet Training Workshop at our office in Gosnells on Thursday the 27th of February 2020. From 6.00pm – 7.30pm. This informative workshop aims to provide you with knowledge and tools to help you through this stage with your child.
Let’s talk about sex!
Sex – none of us would be here without it – and yet for many people it’s a topic of awkwardness and embarrassment. Every person is a sexual being, and sexuality is an important but often overlooked aspect of living a contented and full life, not matter what age or sexual orientation you are.
8 Parenting Tips
Parenting is not easy! There is no manual for parenting and not only do you have to learn as you go along but by the time you have got it sussed the children have grown out of that stage and it’s time to learn again!