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Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

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Blog

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Advice

The Benefits of Sound Healing

“Sound healing can assist to balance and clear the mind, leading to a renewed sense of purpose, well-being, calm, and happiness.” —Susy Markoe Schieffelin, sound

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September 29, 2022
woman on floor exercising pelvic floor
Advice

Pelvic Floor Health

10 Tips for a Healthy Pelvic Floor from Pelvic Floor First. The pelvic floor is the base of the group of muscles referred to as

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September 7, 2022
stethoscope and the word menopause
Advice

Menopause

Menopause is a natural, inevitable stage in the progression of a woman’s life, and in many cultures women in this life stage are revered for

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September 1, 2022
Mental Health

Stretching for your mental health

Stretching for your mental health may sound like a silly idea, but it can actually help reduce stress and improve your mood. Winter is prime hibernation time for many people, when the cold and the early evenings can disrupt even the most established exercise routines.

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June 27, 2022
surviving-divorce
Advice

Surviving Divorce

Surviving divorce can be a minefield. Not only are you an emotional wreck, but you may also be looking down the barrel of some of the biggest moves of your financial, and parenting life.

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May 16, 2022
mother comforting daughter with school anxiety
Children

Helping our children manage big feelings

All kids at some point have big feelings, feelings they will likely need some help to manage. As children develop and grow, they will inevitably face a variety of challenges and emotions. In order to effectively manage these emotions and build resilience, it is important that we provide them with the tools and support they need.

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May 16, 2022
Covid-19 Information

In the event of a lockdown or mandatory mask regulations due to the changing Covid 19 situation, WHWS will conduct all session via telephone or telehealth sessions.

When restrictions ease, we can resume in person sessions. Thank you so much for your understanding and flexibility during restrictions. If we can answer any questions or support you further during this difficult time, please don’t hesitate to get in touch at info@whws.org.au or by calling 9490 2258.

Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Donate Now
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