Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

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surviving-divorce
Advice

Surviving Divorce

Surviving divorce can be a minefield. Not only are you an emotional wreck, but you may also be looking down the barrel of some of the biggest moves of your financial, and parenting life.

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mother comforting daughter with school anxiety
Children

Helping our children manage big feelings

All kids at some point have big feelings, feelings they will likely need some help to manage. As children develop and grow, they will inevitably face a variety of challenges and emotions. In order to effectively manage these emotions and build resilience, it is important that we provide them with the tools and support they need.

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Parenting

Ways you Can Help your Child Manage Big Emotions

When your child gets upset or angry, usually as parents you get upset as well. Older children as well as young children can still have emotional outbursts or tantrums, and often these are a result of the inability to self-regulate and manage big emotions.

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Family setting up a Christmas tree together as a family
Mental Health

10 Tips for Managing Stress and Anxiety During the Festive Season & Holidays

Christmas and the holiday season can be a fun and exciting period, catching up with family and friends, attending parties and preparing for the big day. But it can also be a busy and stressful period, can cause anxiety as well as bring on feelings of loss and isolation. The holiday season tends to creep up on us, thereby increasing stress, and decreasing our ability to take care of ourselves. Below are our top tips to help you get through the holiday season and look after yourself.

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Married couple going through counselling
Counselling

Can Counselling Save Your Relationship?

A relationship is like anything else important in the world, it needs constant attention and maintenance to ensure it is solid and lasting. It’s like taking your car in for a service, don’t wait until there are warning lights going off or you’re feeling bumps in the road.

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Covid-19 Information

If you are experiencing symptoms, please stay home.

You can call the office on 08 9490 2258 to discuss any appointments that might be affected.

We appreciate your understanding at this time.

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