Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Blog

Mental Health

Stretching for your mental health

Stretching for your mental health may sound like a silly idea, but it can actually help reduce stress and improve your mood. Winter is prime hibernation time for many people, when the cold and the early evenings can disrupt even the most established exercise routines.

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surviving-divorce
Advice

Surviving Divorce

Surviving divorce can be a minefield. Not only are you an emotional wreck, but you may also be looking down the barrel of some of the biggest moves of your financial, and parenting life.

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mother comforting daughter with school anxiety
Children

Helping our children manage big feelings

All kids at some point have big feelings, feelings they will likely need some help to manage. As children develop and grow, they will inevitably face a variety of challenges and emotions. In order to effectively manage these emotions and build resilience, it is important that we provide them with the tools and support they need.

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Parenting

Ways you Can Help your Child Manage Big Emotions

When your child gets upset or angry, usually as parents you get upset as well. Older children as well as young children can still have emotional outbursts or tantrums, and often these are a result of the inability to self-regulate and manage big emotions.

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