Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Overcoming your Hesitation to Get Tested for Ovarian Cancer

Overcoming your Hesitation to Get Tested for Ovarian Cancer

Facing the prospect of testing for ovarian cancer can be daunting. The fear of the unknown, coupled with the anxiety about the potential diagnosis, often leads individuals to delay or altogether avoid getting tested. However, understanding the importance of early detection and overcoming these fears can significantly impact one’s health and wellbeing.  Understanding Ovarian Cancer  […]

Pelvic Floor Health

woman on floor exercising pelvic floor

10 Tips for a Healthy Pelvic Floor from Pelvic Floor First. The pelvic floor is the base of the group of muscles referred to as your ‘core’. These muscles are located in your pelvis and stretch like a hammock from the pubic bone (at the front) to the coccyx or tail-bone (at the back) and […]

Love Thy Labia!

bare female legs in bed

The relationship status most women have with their private parts is ‘complicated’ to say the least. Unlike our male counterparts whose parts dangle in the open breeze, our genitalia is a hidden mysterious world. Discoverable only after some serious limbering up, a few yoga poses and a hand mirror, you could say it requires some commitment!

Talking to your kids about Sex (gasp!)

They put what where?

Does the idea of talking to your children about sex fill you with dread? Or are you keen to open up a conversation (or a few conversations!) but don’t know how? Are you worried about what children are exposed to online and/or about pornography?  Recall how you learnt about sex – was it helpful or not? What would you like to do differently with your children? What would you like them to know that you didn’t? So. Many. Questions!

Let’s talk about sex!

let's talk about sex image with condoms

Sex – none of us would be here without it – and yet for many people it’s a topic of awkwardness and embarrassment. Every person is a sexual being, and sexuality is an important but often overlooked aspect of living a contented and full life, not matter what age or sexual orientation you are.

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