Some Run, Walk, Shuffle and Make a Real Difference
I’m going to be honest with you — running is not everyone’s idea of a good time. For some people, it’s joy, endorphins, matching activewear sets.For others… it’s “why am I voluntarily doing this?” Real talk, I am not a runner, if I’m runny, you had better run too, something is chasing me! (I actually […]
The Power of Women Supporting Women
An International Women’s Day Reflection International Women’s Day is often a time to celebrate strength, resilience and achievement. But at the heart of all of those things is something beautifully simple: Women supporting women. Behind every woman who feels empowered, there is often another woman who listened, encouraged, validated or simply sat beside her during […]
Valentine’s Day Isn’t Just About Romance, It’s About How You Treat Yourself
Valentine’s Day has a reputation problem. For some people it’s sweet and joyful. For others, it’s awkward, lonely, triggering, or just aggressively commercial. A Hallmark holiday built on roses, prix fixe menus, and the quiet implication that if you’re not partnered (or not happily partnered), you’re somehow missing out. And honestly? That critique isn’t wrong. But […]
It’s Okay to Be Bad at Something (And Have Fun Anyway)
In our last post, we talked about how physical activity doesn’t have to be boring — and that you absolutely can try something new, even if it feels intimidating. But what happens when you try that new thing and… you’re not great at it? What if you’re the oldest in the class? Or the least […]
Physical Activity: It Doesn’t Have to Be Boring!
Seriously, we promise, it doesn’t have to be boring! Following on from our post about Men’s Health Week — where we highlighted the importance of physical activity for men — we want to turn the spotlight onto women’s health. Because here’s the thing: physical activity matters for women just as much.Not just for physical health, […]
How to Advocate for Your Own Health
Tips for Speaking Up at Doctor’s Appointments Navigating the healthcare system can sometimes feel overwhelming, but advocating for your own health is one of the most important things you can do. Many women struggle with feeling unheard or dismissed by doctors, but knowing how to confidently express your concerns can make a significant difference in […]
Embracing Your Menstrual Cycle
Insights from Lucy Peach’s Menstrual Wisdom – In the journey of self-discovery and empowerment, understanding your menstrual cycle becomes a powerful tool for adult women. Lucy Peach, a renowned menstrual educator, has gracefully woven the concept of “Menstrual Wisdom” into her work, encouraging women to embrace the cyclical nature of their bodies. In this blog, […]
Navigating Multiple Sclerosis: Unique Challenges and Strengths in Women
In the run-up to World MS Day on the 30th of May, we take a look at the unique challenges and strengths faced by women living with MS. Multiple Sclerosis (MS) is a chronic neurological condition that affects millions of people globally, and it manifests uniquely in women. While both men and women can be […]
Overcoming your Hesitation to Get Tested for Ovarian Cancer
Facing the prospect of testing for ovarian cancer can be daunting. The fear of the unknown, coupled with the anxiety about the potential diagnosis, often leads individuals to delay or altogether avoid getting tested. However, understanding the importance of early detection and overcoming these fears can significantly impact one’s health and wellbeing. Understanding Ovarian Cancer […]
Achieving Success with SMART Goals: Your Roadmap to Personal Growth
Setting and achieving goals is a fundamental aspect of personal development and growth. To maximise your chances of success, it’s essential to approach your goals in a structured and organised way. That’s where SMART goals come into play. In this blog post, we’ll explore the concept of SMART goals, their significance, and how you can […]
Unsung Heroes: The Role of Carers in Our Society
In the midst of the busyness of day-to-day life, it’s easy to overlook the quiet heroes among us – the carers. These selfless individuals play a crucial role in society, often without receiving the recognition they truly deserve. National Carers Week will run from Sunday 15 to Saturday 21 October 2023 so today, we’re shining a […]
Have you ever thought about going hiking?
Have you ever thought about going hiking? It’s not just a walk in the bush – it’s like a package deal for your body and mind! No matter your age or how fit you are, hiking has something awesome to offer. So, let’s talk about the goodies you get from hiking: First off, it’s like […]