Physical Activity for Better Mental Health and Stronger Immunity

Being physically active for overall health and wellbeing is important in everyone’s lives. Establishing and maintaining ways to keep your body moving should be a high priority during times of stress, anxiety and depression to support your mental health and immunity.

Frocktober for ovarian cancer

In the month of October, staff member Melanie ran a campaign for Frocktober (https://www.frocktober.org.au/) and raised over $1400. What is Frocktober? Frocktober is an annual event run by the Ovarian Cancer Research Foundation (OCRF;  https://www.ocrf.com.au/) to raise much needed funds (research is severely underfunded) and awareness about ovarian cancer.

The Push Up Challenge

Have you heard about The Push Up Challenge? It is a challenge that runs from the 8th to the 28th of July and it is raising awareness for mental health and raising funds for Headspace. This year I decided to participate in the challenge and it wouldn’t be doing much to raise awareness if I didn’t actually tell people about it.

My Greatest Period Ever – Fringe Show Review

I never thought I could be passionate about periods, but after seeing a hilarious and heartfelt show at this year’s Fringe festival called ‘My Greatest Period Ever’, I’m considering it. Lucy Peach along with her sweetly attentive husband balance witty self-disclosures, songs, stories diagrams and cartoons to tell the epic monthly tale of a period – in a way that has every woman hooting with recognition and relief.

I Lost a Friend to Ovarian Cancer

Last year I lost a dear friend to ovarian cancer. Her name was Tam (but she had changed her name to Ocean Moore-Sparkle, because that’s the kind of amazing woman she was, her maiden name was Moore and she believed there should be more sparkle in everyone’s life!) She was amazing!