Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!
Are you looking to improve your emotional and mental health?
The Hidden World of You offers a range of emotional and mental health courses.
Our online courses focus on the life areas of Mental Health, Motivation and Emotional Health, Parenting, Sex and Legal.
You can work at your own pace to be the best version of yourself.
Is it time to crack the shell and work out what is on the inside and discover the hidden world of you?
Do you need to work out what you want to hold onto, what you need to let go of, what is serving you and what is weighing you down?
There is no magic pill to finding out who you are or who you want to be. Hidden World of you will help you take steps in the right direction.
As a WHWS customer you can access our courses at 50% off with the code at checkout: WHWS
See more on the courses on offer below:
Self-Care
We have all heard of the saying “you cant pour from an empty cup”, you cannot give to others what you don’t have yourself. To maximize our productivity, we need to care for ourself and our needs.
Self-Compassion
Self compassion is the new black!
Research is showing that being kind to ourselves actually helps us become more resilient, productive and have greater stamina to care for others. Wouldn’t it be great if we could treat ourselves with respect and care just like you would a dear friend or child.
Learn practical tools in a safe and supportive environment to become a better friend to yourself through life’s challenges, after all your first and longest relationship is with yourself.
Making Peace with Food
Making peace with food is all about a new way to approach food in regards to eating and weight loss. If you’re struggling with a relationship with food that feels chaotic and out of control, and wondering how to make peace with food this course is for you!
Making Cents of Money
Money has the power to cause much stress and frustration in our lives. It can affect our mental health, our relationships and our sense of confidence.
Making Cents of Money is a group focused on increasing your awareness of your behaviours and beliefs around money.
It will help you develop an understanding about what is keeping you stuck repeating the same unhelpful patterns with money.
We will support you in developing tools that will assist you in moving forward. It is not a group about budgeting or money management, it rather aims to encourage a more holistic and mindful relationship with money so that you can get more control over the finances in your life.
Goal Setting
Goal setting helps focus your attention on the things you really matter.
It helps chart daily actions that lead to a happier life and increased personal success.
Goal setting allows you to identify something that you want to accomplish and allows you to establish measurable objectives and timeframes to help you achieve it.
Setting goals can help you in any area of your life, from achieving financial freedom to adopting a healthy diet.
In this course, Emma walks you through practical steps to help identify and achieve your goals. This course gives you practical tips and tricks to reaching your goals.
In the event of a lockdown or mandatory mask regulations due to the changing Covid 19 situation, WHWS will conduct all session via telephone or telehealth sessions.
When restrictions ease, we can resume in person sessions. Thank you so much for your understanding and flexibility during restrictions. If we can answer any questions or support you further during this difficult time, please don’t hesitate to get in touch at info@whws.org.au or by calling 9490 2258.
Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!
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