Nurturing Confidence and Self-Love: Exploring “Raising Girls Who Love Themselves” by Kasey Edwards
Hey there, readers! Let’s delve into a powerful book that’s causing waves in the parenting world: “Raising Girls Who Love Themselves” by Kasey Edwards. If you’re a parent or caregiver of a young girl, get ready to discover a treasure trove of wisdom on fostering confidence and self-love in the next generation. A Compassionate Guide […]
Uniting for Hope: World Suicide Prevention Day and Why It Matters
On September 10th, we come together to observe World Suicide Prevention Day. It’s a day that brings attention to a critical issue and emphasizes the importance of understanding, empathy, and reaching out to those in need. Shattering Stigma: The Power of Awareness World Suicide Prevention Day is a reminder that suicide is a global concern […]
Have you ever thought about going hiking?
Have you ever thought about going hiking? It’s not just a walk in the bush – it’s like a package deal for your body and mind! No matter your age or how fit you are, hiking has something awesome to offer. So, let’s talk about the goodies you get from hiking: First off, it’s like […]
Menopause – all part of a woman’s journey
So, menopause – it’s totally natural and all part of a woman’s journey. It’s the time when the whole reproductive thing wraps up, and periods stop for good. This usually happens sometime between your late 40s and early 50s, but hey, everyone’s clock runs a bit differently. During this time, your ovaries take a bit […]
The Benefits of Sound Healing
“Sound healing can assist to balance and clear the mind, leading to a renewed sense of purpose, well-being, calm, and happiness.” —Susy Markoe Schieffelin, sound healer Given that everything has a vibrational frequency, including people, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring […]
Top ten tips for good mental health
We all know it is essential to keep our body healthy by eating correctly and participating in exercise, but did you know it’s just as equally as important to keep your mind healthy. We have gathered our top 10 tips for developing good mental health. 1. Importance of Sleep on Mental Health Sleep is […]
Stretching for your mental health
Stretching for your mental health may sound like a silly idea, but it can actually help reduce stress and improve your mood. Winter is prime hibernation time for many people, when the cold and the early evenings can disrupt even the most established exercise routines.
Pandemic got you down? Mindfulness could be the key
Pandemic getting you down? You wouldn’t be the only one. Studies show that globally more people than ever are feeling stressed, anxious and depressed. But there is a simple way to help yourself feel better during this pandemic – by practising mindfulness. It is easy to do, costs nothing and can be done from the […]
Surviving Divorce
Surviving divorce can be a minefield. Not only are you an emotional wreck, but you may also be looking down the barrel of some of the biggest moves of your financial, and parenting life.
Why It Is Important to Get On Top of Your Mental Health Early
We always do everything we can to remain safe throughout our lives; we wear a seat belt to prevent a crash while driving, wear a helmet on a bike to prevent head trauma, look left and right before crossing the road, and wear sunscreen at the beach to prevent from getting burnt. So why not […]
10 Tips for Managing Stress and Anxiety During the Festive Season & Holidays
Christmas and the holiday season can be a fun and exciting period, catching up with family and friends, attending parties and preparing for the big day. But it can also be a busy and stressful period, can cause anxiety as well as bring on feelings of loss and isolation. The holiday season tends to creep up on us, thereby increasing stress, and decreasing our ability to take care of ourselves. Below are our top tips to help you get through the holiday season and look after yourself.
Top 10 Tips for Good Mental Health
We all know it is essential to keep our body healthy by eating correctly and participating in exercise, but did you know it’s just as equally as important to keep your mind healthy. We have gathered our top 10 tips for developing good mental health.