Why It Is Important to Get On Top of Your Mental Health Early

We always do everything we can to remain safe throughout our lives; we wear a seat belt to prevent a crash while driving, wear a helmet on a bike to prevent head trauma, look left and right before crossing the road, and wear sunscreen at the beach to prevent from getting burnt. So why not […]

10 Tips for Managing Stress & Anxiety During the Festive Season & Holidays

Christmas and the holiday season can be a fun and exciting period, catching up with family and friends, attending parties and preparing for the big day. But it can also be a busy and stressful period, can cause anxiety as well as bring on feelings of loss and isolation. The holiday season tends to creep […]

Top 10 Tips for Good Mental Health

We all know it is essential to keep our body healthy by eating correctly and participating in exercise, but did you know it’s just as equally as important to keep your mind healthy. We have gathered our top 10 tips for developing good mental health.

The Way It Was Is Not The Way It Has To Be

Having my second child, presented many challenges. Ones that would later define my mental health and put me into a mother and babies unit. Admitting defeat and being placed there was the last thing that I ever wanted but it was the way it happened.

“Infuriated by the Infection” – Anger & COVID-19

We have all ridden the rollercoaster of different emotions related to the Global Pandemic of Coronavirus COVID-19 and the impact it has had on our lives. It has affected each and every one of us in different ways and what initially for many, instilled in us a real sense of fear, seems to have shifted to residual feelings of anger. 

What Anxiety Feels Like To Me

Anxiety didn’t really rear its ugly head for me until after I had my kids and the sleep deprivation really kicked in. 

The Inbetween of Happy and Sad

The time spent at home isolating during COVID19 has meant my overthinking brain has had plenty of time to do just that, overthink. Overthink about my kids, about relationships and friendships, about money, you name it, I’ve over thought about it.

Hugs Anyone?

For the tactile amongst us, and even those who usually prefer personal space, it can be a stretch to go such a long time without a cuddle!

Physical Activity for Better Mental Health and Stronger Immunity

Being physically active for overall health and wellbeing is important in everyone’s lives. Establishing and maintaining ways to keep your body moving should be a high priority during times of stress, anxiety and depression to support your mental health and immunity.