The Benefits of Sound Healing
“Sound healing can assist to balance and clear the mind, leading to a renewed sense of purpose, well-being, calm, and happiness.” —Susy Markoe Schieffelin, sound healer Given that everything has a vibrational frequency, including people, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring […]
Top ten tips for good mental health
We all know it is essential to keep our body healthy by eating correctly and participating in exercise, but did you know it’s just as equally as important to keep your mind healthy. We have gathered our top 10 tips for developing good mental health. 1. Importance of Sleep on Mental Health Sleep is […]
Stretching for your mental health
Stretching for your mental health may sound like a silly idea, but it can actually help reduce stress and improve your mood. Winter is prime hibernation time for many people, when the cold and the early evenings can disrupt even the most established exercise routines.
Pandemic got you down? Mindfulness could be the key
Pandemic getting you down? You wouldn’t be the only one. Studies show that globally more people than ever are feeling stressed, anxious and depressed. But there is a simple way to help yourself feel better during this pandemic – by practising mindfulness. It is easy to do, costs nothing and can be done from the […]
Surviving divorce can be a minefield. Not only are you an emotional wreck, but you may also be looking down the barrel of some of the biggest moves of your financial, and parenting life.
Why It Is Important to Get On Top of Your Mental Health Early
We always do everything we can to remain safe throughout our lives; we wear a seat belt to prevent a crash while driving, wear a helmet on a bike to prevent head trauma, look left and right before crossing the road, and wear sunscreen at the beach to prevent from getting burnt. So why not […]
10 Tips for Managing Stress and Anxiety During the Festive Season & Holidays
Christmas and the holiday season can be a fun and exciting period, catching up with family and friends, attending parties and preparing for the big day. But it can also be a busy and stressful period, can cause anxiety as well as bring on feelings of loss and isolation. The holiday season tends to creep up on us, thereby increasing stress, and decreasing our ability to take care of ourselves. Below are our top tips to help you get through the holiday season and look after yourself.
Top 10 Tips for Good Mental Health
We all know it is essential to keep our body healthy by eating correctly and participating in exercise, but did you know it’s just as equally as important to keep your mind healthy. We have gathered our top 10 tips for developing good mental health.
10 Books About Self-Help & Self-Care to Read in 2021/2022
If you are looking for self-help, are ready to change your life or simply want to learn about self-care and implement small habits to make positive adjustments, then these ten inspiring books will put you on the right path.
Looking After Your Mental Health During Covid-19 & Managing the Stress of Waiting for an Outbreak
The anticipation of a COVID outbreak happening in your state or region can seriously affect one’s mental health. Having good mental health enables you to feel good and function effectively, providing yourself with opportunities for growth and development.
The Part No One Warns You About, But Hits Like a Tonne of Bricks
Mental Illness unfortunately doesn’t have boundaries. It doesn’t matter if you are rich, poor, educated, non educated etc. Anyone can suffer it any time.
The Way It Was Is Not The Way It Has To Be
Having my second child, presented many challenges. Ones that would later define my mental health and put me into a mother and babies unit. Admitting defeat and being placed there was the last thing that I ever wanted but it was the way it happened.