Beyond the Mask: AuDHD & Neurodivergent Women’s Seminar 2026
On Saturday the 5th of September 2026, Women’s Health and Wellbeing Services hosted our fourth annual neurodivergent women’s seminar, and our first dedicated to the AuDHD experience. Beyond the Mask explored the often-overlooked intersection of autism and ADHD in women, a group so frequently underdiagnosed because of gender bias and a lifetime of masking. Building […]
When Saying No Feels Impossible: ADHD, Rejection Sensitivity, and Boundaries
After talking about boundaries, many women say something similar: “I know I need better boundaries.” The problem isn’t understanding them. The problem is actually setting them. Because for some women, saying no doesn’t just feel uncomfortable. It feels physically painful. If you have ADHD, you may have heard the term Rejection Sensitive Dysphoria (RSD). While […]
Learning to Set Boundaries Without Guilt
For many women, the idea of setting boundaries can feel uncomfortable before a word is even spoken. Even when we know something doesn’t feel right, saying “no” or expressing a limit can bring up feelings of guilt, worry, or fear of letting others down. You might find yourself over-explaining, second-guessing, or agreeing to things that […]
When Rest Feels Hard: Why Slowing Down Isn’t Always Easy
Rest sounds simple in theory. Take a break. Put your feet up. Slow down. Recharge. Lovely idea. And yet somehow you find yourself sitting on the couch “relaxing” while simultaneously online shopping for school shoes, mentally planning next week’s dinners, replying to a text message, remembering the dog needs vaccinations, and wondering whether that strange […]
The Power of Women Supporting Women
An International Women’s Day Reflection International Women’s Day is often a time to celebrate strength, resilience and achievement. But at the heart of all of those things is something beautifully simple: Women supporting women. Behind every woman who feels empowered, there is often another woman who listened, encouraged, validated or simply sat beside her during […]
Valentine’s Day Isn’t Just About Romance, It’s About How You Treat Yourself
Valentine’s Day has a reputation problem. For some people it’s sweet and joyful. For others, it’s awkward, lonely, triggering, or just aggressively commercial. A Hallmark holiday built on roses, prix fixe menus, and the quiet implication that if you’re not partnered (or not happily partnered), you’re somehow missing out. And honestly? That critique isn’t wrong. But […]
Creating and Getting Started on the Ultimate Bucket List
Life is too short to put our dreams on hold. A bucket list is more than just a list of things to do—it’s a roadmap to a life filled with excitement, adventure, and personal growth. Whether you’re looking for new experiences, travel goals, or personal milestones, creating your ultimate bucket list is a fun and […]
How to Bring Back the Joy in Your Everyday
In the hustle of daily life, it’s easy to get caught up in responsibilities and forget to prioritise joy. Whether you’re juggling work, family, or personal goals, finding happiness in the little moments can make all the difference. Here are some practical ways to bring back joy into your everyday life and rediscover the excitement […]
Mental Health Strategies for Women Juggling It All
In today’s fast-paced world, women often find themselves wearing multiple hats—balancing careers, family responsibilities, personal aspirations, and more. While fulfilling these roles can be rewarding, it can also lead to stress, overwhelm, and burnout. Prioritising mental health isn’t just important; it’s essential for maintaining a sense of balance and well-being. Here are some practical strategies […]
Nutritious Recipes to Start the Year Off Right
Delicious and Wholesome Meals to Kick-Start a Healthier You The new year is the perfect time to reset and embrace healthier habits, starting with what’s on your plate. Incorporating nutrient-rich meals into your routine doesn’t have to be complicated or time-consuming. With a little planning, you can enjoy delicious dishes that nourish your body and […]
3 Simple Additions to Your Routine for a Self-Care Head Start This Year
Small Changes That Make a Big Difference in Prioritising Your Well-Being As the new year kicks off, it’s easy to get swept up in work, family, and the endless to-do lists. But prioritising self-care doesn’t have to be complicated. By making a few small changes to your routine, you can set the tone for a […]
Breaking Barriers: ADHD and Women Seminar 2024
On Saturday the 9th on November 2024, Women’s Health and Wellbeing Services hosted our second annual ADHD and Women seminar. I have spoken about this often but when HP Officer, Romney suggested this as an idea early last year I honestly didn’t think we would get the numbers. I was wrong! I thought we would […]