Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Recipes to Boost Your Mood

Steak and brussels sprouts

Food plays a massive role in your mental health, reducing stress, anxiety and improving your overall well being. If you constantly eat unhealthy, processed foods, you will feel the consequences including brain fog, lethargy, and an unstable mood.

Foodie Fridays – Down South Edition

sliced truffles

Welcome everyone to the special ‘Down South” Edition of Foodie Fridays. I have just got back from a trip “down south” to Ferguson Valley, then Manjimup for Truffle Season, and Margaret River, so I thought I would share some exciting foodie experiences from my trip.

Foodie Fridays – Edition 2

Picnic spread with friends

Welcome to the second edition of Foodie Fridays. I have 2 new dining experiences to share with you this edition.

Foodie Fridays – Edition 1

various fruits and vegetables

Welcome to the first edition of Foodie Fridays. As most of you probably already know I’m a bit of a self-confessed foodie who loves cooking, eating and dining out. So I thought once a fortnight I would do a quick whip around of all things food related – recent restaurants I’ve tried, recipes and fun food facts. I hope everyone enjoys!!

Making Peace with Food

female waiting in line for food

Have you struggled for years with your relationship with food and feel stuck in a pattern of guilt, shame and frustration towards yourself?  Have you ever felt like you are the only one who can’t get it together, the only person who can’t just resist the urge for ice-cream, or who ends up eating a second serve when you are already totally full? If so, you are not alone.

Before you go...

Sign up to stay updated with our newsletter & be informed about our upcoming events.