Recipes to Boost Your Mood

Food plays a massive role in your mental health, reducing stress, anxiety and improving your overall well being. If you constantly eat unhealthy, processed foods, you will feel the consequences including brain fog, lethargy, and an unstable mood.

Foodie Fridays – Down South Edition

Welcome everyone to the special ‘Down South” Edition of Foodie Fridays. I have just got back from a trip “down south” to Ferguson Valley, then Manjimup for Truffle Season, and Margaret River, so I thought I would share some exciting foodie experiences from my trip.

Foodie Fridays – Edition 2

Welcome to the second edition of Foodie Fridays. I have 2 new dining experiences to share with you this edition.

Foodie Fridays – Edition 1

Welcome to the first edition of Foodie Fridays. As most of you probably already know I’m a bit of a self-confessed foodie who loves cooking, eating and dining out. So I thought once a fortnight I would do a quick whip around of all things food related – recent restaurants I’ve tried, recipes and fun food facts. I hope everyone enjoys!!

Making Peace with Food

Have you struggled for years with your relationship with food and feel stuck in a pattern of guilt, shame and frustration towards yourself?  Have you ever felt like you are the only one who can’t get it together, the only person who can’t just resist the urge for ice-cream, or who ends up eating a second serve when you are already totally full? If so, you are not alone.