Hey there, readers! Let’s delve into a powerful book that’s causing waves in the parenting world: “Raising Girls Who Love Themselves” by Kasey Edwards. If you’re a parent or caregiver of a young girl, get ready to discover a treasure trove of wisdom on fostering confidence and self-love in the next generation. A Compassionate Guide […]
On September 10th, we come together to observe World Suicide Prevention Day. It’s a day that brings attention to a critical issue and emphasizes the importance of understanding, empathy, and reaching out to those in need. Shattering Stigma: The Power of Awareness World Suicide Prevention Day is a reminder that suicide is a global concern […]
Have you ever thought about going hiking? It’s not just a walk in the bush – it’s like a package deal for your body and mind! No matter your age or how fit you are, hiking has something awesome to offer. So, let’s talk about the goodies you get from hiking: First off, it’s like […]
So, menopause – it’s totally natural and all part of a woman’s journey. It’s the time when the whole reproductive thing wraps up, and periods stop for good. This usually happens sometime between your late 40s and early 50s, but hey, everyone’s clock runs a bit differently. During this time, your ovaries take a bit […]
“Sound healing can assist to balance and clear the mind, leading to a renewed sense of purpose, well-being, calm, and happiness.” —Susy Markoe Schieffelin, sound healer Given that everything has a vibrational frequency, including people, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring […]
We all know it is essential to keep our body healthy by eating correctly and participating in exercise, but did you know it’s just as equally as important to keep your mind healthy. We have gathered our top 10 tips for developing good mental health. 1. Importance of Sleep on Mental Health Sleep is […]
10 Tips for a Healthy Pelvic Floor from Pelvic Floor First. The pelvic floor is the base of the group of muscles referred to as your ‘core’. These muscles are located in your pelvis and stretch like a hammock from the pubic bone (at the front) to the coccyx or tail-bone (at the back) and […]
Menopause is a natural, inevitable stage in the progression of a woman’s life, and in many cultures women in this life stage are revered for their wisdom. Menopause is going to arrive for each of us and our experience will be influenced by many things including our age, whether menopause comes about naturally or […]
Surviving divorce can be a minefield. Not only are you an emotional wreck, but you may also be looking down the barrel of some of the biggest moves of your financial, and parenting life.
If you are looking for self-help, are ready to change your life or simply want to learn about self-care and implement small habits to make positive adjustments, then these ten inspiring books will put you on the right path.
The anticipation of a COVID outbreak happening in your state or region can seriously affect one’s mental health. Having good mental health enables you to feel good and function effectively, providing yourself with opportunities for growth and development.
Congratulations on becoming a new dad, but now what? Becoming a father will probably be one of the biggest and rewarding moments of your life, but it can also be a daunting task. You can do a range of things to be a hands-on parent that will help you, your baby, and your marriage.