The Benefits of Sound Healing
“Sound healing can assist to balance and clear the mind, leading to a renewed sense of purpose, well-being, calm, and happiness.” —Susy Markoe Schieffelin, sound healer Given that everything has a vibrational frequency, including people, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring […]
Top ten tips for good mental health
We all know it is essential to keep our body healthy by eating correctly and participating in exercise, but did you know it’s just as equally as important to keep your mind healthy. We have gathered our top 10 tips for developing good mental health. 1. Importance of Sleep on Mental Health Sleep is […]
Pelvic Floor Health
10 Tips for a Healthy Pelvic Floor from Pelvic Floor First. The pelvic floor is the base of the group of muscles referred to as your ‘core’. These muscles are located in your pelvis and stretch like a hammock from the pubic bone (at the front) to the coccyx or tail-bone (at the back) and […]
Menopause
Menopause is a natural, inevitable stage in the progression of a woman’s life, and in many cultures women in this life stage are revered for their wisdom. Menopause is going to arrive for each of us and our experience will be influenced by many things including our age, whether menopause comes about naturally or […]
Surviving Divorce
Surviving divorce can be a minefield. Not only are you an emotional wreck, but you may also be looking down the barrel of some of the biggest moves of your financial, and parenting life.
10 Books About Self-Help & Self-Care to Read in 2021/2022
If you are looking for self-help, are ready to change your life or simply want to learn about self-care and implement small habits to make positive adjustments, then these ten inspiring books will put you on the right path.
Looking After Your Mental Health During Covid-19 & Managing the Stress of Waiting for an Outbreak
The anticipation of a COVID outbreak happening in your state or region can seriously affect one’s mental health. Having good mental health enables you to feel good and function effectively, providing yourself with opportunities for growth and development.
13 Helpful Tips for New Dads – Survival Tips to Making a Great Start to Fatherhood
Congratulations on becoming a new dad, but now what? Becoming a father will probably be one of the biggest and rewarding moments of your life, but it can also be a daunting task. You can do a range of things to be a hands-on parent that will help you, your baby, and your marriage.
What If You Haven’t Found Your Passion!?
Once we uncover our ‘passion’ there’s no stopping what we can achieve, right? Popular culture tells us that harnessing our ‘passion’ will unlock the secrets to the universe. Destiny will be our guiding light and we’ll be jumping out of bed with a purpose-driven zest for life that will make everything before seem like a dress rehearsal.
Parenting But Not Taming The Kids
I’m the extremely proud, but also tired Mum of a girl who has strength and passion that some could only dream of.
Love Thy Labia!
The relationship status most women have with their private parts is ‘complicated’ to say the least. Unlike our male counterparts whose parts dangle in the open breeze, our genitalia is a hidden mysterious world. Discoverable only after some serious limbering up, a few yoga poses and a hand mirror, you could say it requires some commitment!
Me Time Guilt
So often I see my partner lying on the couch without a care in the world while the laundry basket is overflowing, dishes are on the counter and the floor is covered in cat hair. Why is it that as Women we feel guilty doing nothing- something that our kids and partners do without thought?