The Benefits of Sound Healing

woman with singing bowl

“Sound healing can assist to balance and clear the mind, leading to a renewed sense of purpose, well-being, calm, and happiness.” —Susy Markoe Schieffelin, sound healer Given that everything has a vibrational frequency, including people, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring […]

Top ten tips for good mental health

We all know it is essential to keep our body healthy by eating correctly and participating in exercise, but did you know it’s just as equally as important to keep your mind healthy. We have gathered our top 10 tips for developing good mental health.   1. Importance of Sleep on Mental Health Sleep is […]

Pelvic Floor Health

woman on floor exercising pelvic floor

10 Tips for a Healthy Pelvic Floor from Pelvic Floor First. The pelvic floor is the base of the group of muscles referred to as your ‘core’. These muscles are located in your pelvis and stretch like a hammock from the pubic bone (at the front) to the coccyx or tail-bone (at the back) and […]

Menopause

stethoscope and the word menopause

Menopause is a natural, inevitable stage in the progression of a woman’s life, and in many cultures women in this life stage are revered for their wisdom.   Menopause is going to arrive for each of us and our experience will be influenced by many things including our age, whether menopause comes about naturally or […]

Surviving Divorce

surviving-divorce

Surviving divorce can be a minefield. Not only are you an emotional wreck, but you may also be looking down the barrel of some of the biggest moves of your financial, and parenting life.

What If You Haven’t Found Your Passion!?

female looking into the open wilderness

Once we uncover our ‘passion’ there’s no stopping what we can achieve, right? Popular culture tells us that harnessing our ‘passion’ will unlock the secrets to the universe. Destiny will be our guiding light and we’ll be jumping out of bed with a purpose-driven zest for life that will make everything before seem like a dress rehearsal.

Love Thy Labia!

bare female legs in bed

The relationship status most women have with their private parts is ‘complicated’ to say the least. Unlike our male counterparts whose parts dangle in the open breeze, our genitalia is a hidden mysterious world. Discoverable only after some serious limbering up, a few yoga poses and a hand mirror, you could say it requires some commitment!

Me Time Guilt

female having me time

So often I see my partner lying on the couch without a care in the world while the laundry basket is overflowing, dishes are on the counter and the floor is covered in cat hair. Why is it that as Women we feel guilty doing nothing- something that our kids and partners do without thought?