The Power of Women Supporting Women
An International Women’s Day Reflection International Women’s Day is often a time to celebrate strength, resilience and achievement. But at the heart of all of those things is something beautifully simple: Women supporting women. Behind every woman who feels empowered, there is often another woman who listened, encouraged, validated or simply sat beside her during […]
Valentine’s Day Isn’t Just About Romance, It’s About How You Treat Yourself
Valentine’s Day has a reputation problem. For some people it’s sweet and joyful. For others, it’s awkward, lonely, triggering, or just aggressively commercial. A Hallmark holiday built on roses, prix fixe menus, and the quiet implication that if you’re not partnered (or not happily partnered), you’re somehow missing out. And honestly? That critique isn’t wrong. But […]
Nutritious Recipes to Start the Year Off Right
Delicious and Wholesome Meals to Kick-Start a Healthier You The new year is the perfect time to reset and embrace healthier habits, starting with what’s on your plate. Incorporating nutrient-rich meals into your routine doesn’t have to be complicated or time-consuming. With a little planning, you can enjoy delicious dishes that nourish your body and […]
3 Simple Additions to Your Routine for a Self-Care Head Start This Year
Small Changes That Make a Big Difference in Prioritising Your Well-Being As the new year kicks off, it’s easy to get swept up in work, family, and the endless to-do lists. But prioritising self-care doesn’t have to be complicated. By making a few small changes to your routine, you can set the tone for a […]
Breaking Barriers: ADHD and Women Seminar 2024
On Saturday the 9th on November 2024, Women’s Health and Wellbeing Services hosted our second annual ADHD and Women seminar. I have spoken about this often but when HP Officer, Romney suggested this as an idea early last year I honestly didn’t think we would get the numbers. I was wrong! I thought we would […]
Celebrating International Day of Friendship
Empowering Women’s Health and Wellbeing – In a world where connections are more important than ever, the International Day of Friendship serves as a poignant reminder of the significance of fostering meaningful relationships. This day not only celebrates the bonds that unite us but also highlights the role of friendship in promoting health and well-being, […]
Navigating Multiple Sclerosis: Unique Challenges and Strengths in Women
In the run-up to World MS Day on the 30th of May, we take a look at the unique challenges and strengths faced by women living with MS. Multiple Sclerosis (MS) is a chronic neurological condition that affects millions of people globally, and it manifests uniquely in women. While both men and women can be […]
Late-Life Autism Diagnosis in Women
Autism spectrum disorder (ASD) is often associated with early childhood, yet an increasing number of women are receiving autism diagnoses later in life. For many, navigating the world without a formal understanding of their neurodiversity can lead to challenges in various aspects of life. In this blog, we’ll explore the phenomenon of late-life autism diagnosis […]
Breaking Free from the People-Pleaser Trap
A Guide to Setting Healthy Boundaries Are you the type of person who constantly puts others’ needs ahead of your own, often at the expense of your well-being? Do you find it challenging to say no, fearing that you might disappoint or upset those around you? If so, you might be a people-pleaser, someone who […]
Can Counselling Save Your Relationship?
A relationship is like anything else important in the world, it needs constant attention and maintenance to ensure it is solid and lasting. It’s like taking your car in for a service, don’t wait until there are warning lights going off or you’re feeling bumps in the road.
Love Thy Labia!
The relationship status most women have with their private parts is ‘complicated’ to say the least. Unlike our male counterparts whose parts dangle in the open breeze, our genitalia is a hidden mysterious world. Discoverable only after some serious limbering up, a few yoga poses and a hand mirror, you could say it requires some commitment!
The Inbetween of Happy and Sad
The time spent at home isolating during COVID19 has meant my overthinking brain has had plenty of time to do just that, overthink. Overthink about my kids, about relationships and friendships, about money, you name it, I’ve over thought about it.