Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Late-Life Autism Diagnosis in Women

Breaking the Silence Late-Life Autism Diagnosis in Women

Autism spectrum disorder (ASD) is often associated with early childhood, yet an increasing number of women are receiving autism diagnoses later in life. For many, navigating the world without a formal understanding of their neurodiversity can lead to challenges in various aspects of life. In this blog, we’ll explore the phenomenon of late-life autism diagnosis […]

Breaking Free from the People-Pleaser Trap

Breaking Free from the People-Pleaser Trap A Guide to Setting Healthy Boundaries

A Guide to Setting Healthy Boundaries Are you the type of person who constantly puts others’ needs ahead of your own, often at the expense of your well-being? Do you find it challenging to say no, fearing that you might disappoint or upset those around you? If so, you might be a people-pleaser, someone who […]

Can Counselling Save Your Relationship?

Married couple going through counselling

A relationship is like anything else important in the world, it needs constant attention and maintenance to ensure it is solid and lasting. It’s like taking your car in for a service, don’t wait until there are warning lights going off or you’re feeling bumps in the road.

Love Thy Labia!

bare female legs in bed

The relationship status most women have with their private parts is ‘complicated’ to say the least. Unlike our male counterparts whose parts dangle in the open breeze, our genitalia is a hidden mysterious world. Discoverable only after some serious limbering up, a few yoga poses and a hand mirror, you could say it requires some commitment!

The Inbetween of Happy and Sad

difference between happy and sad is like a hot air balloon

The time spent at home isolating during COVID19 has meant my overthinking brain has had plenty of time to do just that, overthink. Overthink about my kids, about relationships and friendships, about money, you name it, I’ve over thought about it.

Hugs Anyone?

hugging is very important

For the tactile amongst us, and even those who usually prefer personal space, it can be a stretch to go such a long time without a cuddle!

Relationship Advice for Women and Men

no one said being in a relationship was easy

Relationships aren’t always easy. Often when couples are getting married all their time, energy and effort goes into planning the wedding and often little thought is left for how to make the actual marriage work. The same can be seen in relationships.

It Feels Like a Dirty Secret.. And it Shouldn’t

shush don't tell

Aside from my husband and my waxing lady (let’s be honest – once she’s seen everything down there there’s not much else to hide) no one else knows about this. It feels like a dirty secret… and it shouldn’t.

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