Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Why “New Year, New You” Is Bulls**t (and What to Do Instead)

Every January, we’re sold the same story. That somewhere between December 31 and January 1, we are supposed to wake up and decide to do a whole person overhaul and become a better, fixed, more disciplined version of ourselves. Healthier. Calmer. Thinner. More productive. Less messy. Less emotional. Less… us. “New Year, New You” sounds hopeful, […]

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