How to Bring Back the Joy in Your Everyday
In the hustle of daily life, it’s easy to get caught up in responsibilities and forget to prioritise joy. Whether you’re juggling work, family, or personal goals, finding happiness in the little moments can make all the difference. Here are some practical ways to bring back joy into your everyday life and rediscover the excitement […]
Mental Health Strategies for Women Juggling It All
In today’s fast-paced world, women often find themselves wearing multiple hats—balancing careers, family responsibilities, personal aspirations, and more. While fulfilling these roles can be rewarding, it can also lead to stress, overwhelm, and burnout. Prioritising mental health isn’t just important; it’s essential for maintaining a sense of balance and well-being. Here are some practical strategies […]
Nutritious Recipes to Start the Year Off Right
Delicious and Wholesome Meals to Kick-Start a Healthier You The new year is the perfect time to reset and embrace healthier habits, starting with what’s on your plate. Incorporating nutrient-rich meals into your routine doesn’t have to be complicated or time-consuming. With a little planning, you can enjoy delicious dishes that nourish your body and […]
3 Simple Additions to Your Routine for a Self-Care Head Start This Year
Small Changes That Make a Big Difference in Prioritising Your Well-Being As the new year kicks off, it’s easy to get swept up in work, family, and the endless to-do lists. But prioritising self-care doesn’t have to be complicated. By making a few small changes to your routine, you can set the tone for a […]
Breaking Barriers: ADHD and Women Seminar 2024
On Saturday the 9th on November 2024, Women’s Health and Wellbeing Services hosted our second annual ADHD and Women seminar. I have spoken about this often but when HP Officer, Romney suggested this as an idea early last year I honestly didn’t think we would get the numbers. I was wrong! I thought we would […]
Celebrating International Day of Friendship
Empowering Women’s Health and Wellbeing – In a world where connections are more important than ever, the International Day of Friendship serves as a poignant reminder of the significance of fostering meaningful relationships. This day not only celebrates the bonds that unite us but also highlights the role of friendship in promoting health and well-being, […]
Embracing Your Menstrual Cycle
Insights from Lucy Peach’s Menstrual Wisdom – In the journey of self-discovery and empowerment, understanding your menstrual cycle becomes a powerful tool for adult women. Lucy Peach, a renowned menstrual educator, has gracefully woven the concept of “Menstrual Wisdom” into her work, encouraging women to embrace the cyclical nature of their bodies. In this blog, […]
Navigating Multiple Sclerosis: Unique Challenges and Strengths in Women
In the run-up to World MS Day on the 30th of May, we take a look at the unique challenges and strengths faced by women living with MS. Multiple Sclerosis (MS) is a chronic neurological condition that affects millions of people globally, and it manifests uniquely in women. While both men and women can be […]
Late-Life Autism Diagnosis in Women
Autism spectrum disorder (ASD) is often associated with early childhood, yet an increasing number of women are receiving autism diagnoses later in life. For many, navigating the world without a formal understanding of their neurodiversity can lead to challenges in various aspects of life. In this blog, we’ll explore the phenomenon of late-life autism diagnosis […]
Can you believe we are 30?!
This month, we celebrate 30 years since our official incorporation. What changes have we seen in those 30 years? I can’t speak personally for the first nine and a half years because I wasn’t here then. From what I know, a group of professional women came together and saw a need for a women’s health […]
Breaking Free from the People-Pleaser Trap
A Guide to Setting Healthy Boundaries Are you the type of person who constantly puts others’ needs ahead of your own, often at the expense of your well-being? Do you find it challenging to say no, fearing that you might disappoint or upset those around you? If so, you might be a people-pleaser, someone who […]
Overcoming your Hesitation to Get Tested for Ovarian Cancer
Facing the prospect of testing for ovarian cancer can be daunting. The fear of the unknown, coupled with the anxiety about the potential diagnosis, often leads individuals to delay or altogether avoid getting tested. However, understanding the importance of early detection and overcoming these fears can significantly impact one’s health and wellbeing. Understanding Ovarian Cancer […]