Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Free Women’s Mini-hike and Nature Immersion

Women's Mini-hike
RECONNECT WITH NATURE. BOOST YOUR FITNESS. ENHANCE YOUR WELL-BEING.

Get ready to immerse yourself in nature’s embrace with our mini-hike at the stunning Whistlepipe Gully. This free event promises not just a hike, but a soul-stirring experience filled with spring sunshine, freely flowing water, and crisp hills air.

WHEN & WHERE

Date: Friday, 15th September    

Time: 10am – 12pm

Where: Whistlepipe Gully (meeting point at the northern end of Lewis Road, Forrestfield)

WHISTLEPIPE GULLY TRAIL MAP
HIKE DETAILS

This hike is taking place within the beautiful confines of Mundy Regional Park and is considered a grade 3 hike, covering an approximate distance of 3.5km over 1 to 1.5 hours. Please remember to wear sturdy walking shoes and bring water to stay hydrated.

WHAT'S IN IT FOR YOU
  • An opportunity to increase your physical activity levels and improve strength and circulation.
  • Experience the calming effect of fresh air, sun, and beautiful aesthetics that only nature can offer.
  • Enjoy the proven benefits of spending time in natural environments, including an increase in happiness, positive social interactions, a sense of purpose, and a decrease in mental distress.
  • Connect and form new bonds with other women attending the hike.
  • Improve your working memory, cognitive flexibility, and attentional control by immersing yourself in a natural environment.
MEET YOUR GUIDE - ROMNEY

Romney Jones, an experienced facilitator in health and well-being programs, will be your guide on this journey of nature and self-discovery. With her expertise and enthusiasm, you can look forward to a meaningful and enjoyable experience.

Qualifications: Bachelor of Health Science, Bachelor of Social Science, Diploma of Counselling

WHO IS THIS FOR?

This workshop is perfect for all women, especially mothers, who wish to break away from routine indoor activities, increase their levels of physical activity, and enjoy the therapeutic effects of nature.

For further information, don’t hesitate to reach out at info@whws.org.au

We’re here to answer any questions you might have.

HOW TO JOIN

Or please contact us via email or phone to secure your spot.

For more of our upcoming workshops and events, please click here.

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