WHAT YOU WILL GAIN FROM THE WORKSHOP
- An understanding of why we experience anxiety
- An understanding of how anxiety affects your body, mind and emotions
- Practical tools and strategies to manage anxiety effectively.
- Increased ability to respond to unhelpful thoughts and emotions in a healthier way.
- Skills to live more in the present moment, reducing worry about the past and future.
- Connection with others facing similar struggles, helping to reduce feelings of isolation.
DON'T LET ANXIETY RULE YOUR LIFE!
If you’re tired of feeling stuck, isolated, and drained due to anxiety, it’s time to make a change. These two sessions will help you better understand and cope with your anxiety.
This workshop is based on Acceptance and Commitment Therapy (ACT) principles and teaches you new ways of responding to unhelpful thoughts and emotions.
COURSE DETAILS
Dates:
Wednesdays 20th & 27th May 10am – 12pm
Cost:
$55
Venue:
WHWS – Upstairs Meeting Room
Suite 7, Level 1 Gosnells Community Lotteries House 2232c Albany Highway Gosnells WA 6110
MEET YOUR FACILITATOR - KARLI
Karli is a counsellor with a deep interest in and empathy for people. She enjoys helping her clients develop insights into their own behaviours, emotions and thoughts before working together to find strategies that help them live a calmer and more authentic way. Karli particularly enjoys working on issues around self-esteem, emotional wellbeing, assertiveness and supporting overworked mums.
When she is not buried in a book, she loves a good art gallery or museum, comedy and going to the beach.
Qualifications:
-Master of Counselling
-Bachelor of Teaching
-Bachelor of Arts
HOW TO JOIN
Or please contact us via email or phone to secure your spot.
LET'S BREAK DOWN THE BARRIERS
We understand that you may feel apprehensive about attending group sessions due to social anxiety. We want to assure you that our small, supportive group environment is designed to be safe, non-judgmental, and comfortable for everyone.
We’re here to help you every step of the way.
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