Hey there, readers! Let’s delve into a powerful book that’s causing waves in the parenting world: “Raising Girls Who Love Themselves” by Kasey Edwards. If you’re a parent or caregiver of a young girl, get ready to discover a treasure trove of wisdom on fostering confidence and self-love in the next generation. A Compassionate Guide […]
On September 10th, we come together to observe World Suicide Prevention Day. It’s a day that brings attention to a critical issue and emphasizes the importance of understanding, empathy, and reaching out to those in need. Shattering Stigma: The Power of Awareness World Suicide Prevention Day is a reminder that suicide is a global concern […]
Have you ever thought about going hiking? It’s not just a walk in the bush – it’s like a package deal for your body and mind! No matter your age or how fit you are, hiking has something awesome to offer. So, let’s talk about the goodies you get from hiking: First off, it’s like […]
So, menopause – it’s totally natural and all part of a woman’s journey. It’s the time when the whole reproductive thing wraps up, and periods stop for good. This usually happens sometime between your late 40s and early 50s, but hey, everyone’s clock runs a bit differently. During this time, your ovaries take a bit […]
“Sound healing can assist to balance and clear the mind, leading to a renewed sense of purpose, well-being, calm, and happiness.” —Susy Markoe Schieffelin, sound healer Given that everything has a vibrational frequency, including people, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring […]
Anxiety is your body’s natural response to stress or a feeling of fear of apprehension, and just like adults, children can suffer anxiety.