Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!
Meditation and mindfulness promote physical, emotional, and mental health and well-being. There is significant research that shows meditation and mindfulness assist with building resilience and emotional regulation, as well as exerting positive effects on the immune system, heart and brain.
During this free session, participants will gather under the shade under the trees on the grounds of City of Gosnells. The area is very picturesque and perfect for meditation.
Participants will be guided through some simple meditation and mindfulness techniques along with some relaxing basic stretches. This workshop is suitable for a beginner or experienced meditator.
WHAT’S IN IT FOR ATTENDEES
ABOUT YOUR FACILITATOR – ROMNEY
As an experienced Counsellor and skilled Group Facilitator with over ten years’ experience facilitating health and wellbeing programs in the corporate area, Romney brings a rich toolkit of knowledge to her health and wellbeing groups.
Through her lived experience of chronic illness, Romney has learnt a great deal about the lessons, gifts and challenges these experiences offer. Romney has deep empathy for people on the journey of recovery and derives meaning and satisfaction from assisting others to shine from the inside out and find joy and purpose in their lives.
Bachelor of Health Science
Bachelor of Social Science
Diploma of Counselling
WHEN: Monday, May 1 @ 10.00am – 11.30am
VENUE: City of Gosnells Civic Centre grounds (meet outside of reception)
*BYO yoga mat and cushion