Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!
REDISCOVER YOUR INNER CHILD – FIND YOUR SELF-WORTH!
Learn to challenge unhelpful thoughts and talk to yourself with a compassionate voice. If you find yourself constantly thinking negative or mean thoughts about yourself, it’s time to stop, give yourself a break and cultivate self-compassion. This course will teach you skills to build your self-confidence, set healthy boundaries within relationships and re-parent yourself with self-care. This is a small-group practical course, led by a qualified therapist, in a safe, supportive and inclusive environment.
WHAT’S IN IT FOR ATTENDEES
This informative series, delivered weekly by a qualified professional who will cover the key aspects of anxiety.
Week 1 – Understanding the key elements of self-compassion
Week 2 – The difference between self-esteem and self-compassion
Week 3 – Techniques to regulate your emotions
Week 4 – Challenging unhelpful thoughts and developing a compassionate voice
Week 5 – Setting healthy boundaries
Week 6 – Reparenting yourself with self-care routines and rituals
Run via six, two-hour sessions, with a qualified therapist, this course can be run in-person or online. Attendees will gain valuable skills in reducing stress & worry, assisting in rising above your fear and creating a rich and meaningful life.
ABOUT THE FACILITATOR – TRUDY
Trudy facilitates the mental health workshops at WHWS and Elevate, specializing in emotion regulation skills such as managing anxiety and developing self-compassion. She is currently completing 4th year psychology honours and working towards registration as a psychologist. In her downtime, Trudy enjoys sailing, kayaking and brunch with friends.
Qualifications
Bachelor of Psychology
Bachelor of Commerce
EVENT DETAILS
WHEN: Mondays 9.30am – 11.30am (6 sessions), 15th May – 26th June (no class 5th June due to public holiday)
VENUE: Group Room (Suite 7, Level 1 Gosnells Community Lotteries House, 2232c Albany Highway Gosnells)
COST: Series of 6 – $90 Concession/$120 non concession per person
In the event of a lockdown or mandatory mask regulations due to the changing Covid 19 situation, WHWS will conduct all session via telephone or telehealth sessions.
When restrictions ease, we can resume in person sessions. Thank you so much for your understanding and flexibility during restrictions. If we can answer any questions or support you further during this difficult time, please don’t hesitate to get in touch at info@whws.org.au or by calling 9490 2258.
Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!
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