The first few decades of life are often a whirlwind—surviving our families, shaping identities, fulfilling expectations, and learning how to ‘adult.’ But somewhere along the way, some of us begin to wonder: Am I living the life I was meant to live?
Midlife can stir all the parts of us we’ve sidelined to survive—old longings, unresolved grief, unspoken regrets, hidden sparks. The second act of life often arrives with a nudge (or a roar) to reclaim these parts and live with more clarity, alignment, and soul.
This reflective workshop is for women navigating the midlife transition (at any age) who are ready to pause, take stock, and reorient toward their deeper truth. Through guided inquiry, creative exercises, and group sharing, we’ll explore the life we’ve lived, the parts of ourselves that are still waiting to be expressed, and the gifts we’re here to bring forward.
WHAT YOU WILL GAIN FROM THE WORKSHOP
Clarity on your life path — see what’s working and what needs to shift.
Reconnect with your true self — uncover dreams, passions, and parts you’ve sidelined.
Let go of old stories to make space for new possibilities.
Practical tools and creative exercises for navigating midlife with confidence.
Supportive group connection with women on a similar journey.
COURSE DETAILS
Dates:
When: 17th November – 8th December (4 Sessions on Mondays)
Time:
10.00 am – 12.00 pm
Venue:
Where: The large meeting room @ The Meeting Place Community Centre
245 South Terrace, South Fremantle
MEET YOUR FACILITATOR - BREE
Bree is a registered psychologist who loves working with individuals, couples, and teens on a wide range of issues including anxiety, depression, trauma, relationship issues, sexuality/intimacy, gender identity, self-esteem, creativity, and life purpose.
Bree has had the pleasure of working with people from diverse backgrounds and a range of community organisations including Sexual Health Headquarters, WA AIDS Council, and Living Proud (linking LGBT people with mental health support across Australia). She has a genuine belief in people’s resilience and their capacity to recover and flourish given the right support.
Bree grew up in Western Australia and loves taking her dog to the beach. In her spare time, she takes the camper van for a spin to recharge in nature, tinker with music, and attempt to stay balanced by walking her talk.
Qualifications
- Masters Degree in Professional Psychology
- Graduate Diploma in Sexology
Or please contact us via email or phone to secure your spot.
LET'S BREAK DOWN THE BARRIERS
We understand that you may feel apprehensive about attending group sessions due to social anxiety. We want to assure you that our small, supportive group environment is designed to be safe, non-judgmental, and comfortable for everyone.
We’re here to help you every step of the way.
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