Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Menopause Hacks for Physical, Emotional and Mental Health

Menopause Hacks

Don’t let menopause dictate your life – with the right knowledge and tools, you can effectively manage your symptoms and lead a healthier, happier life.

  • Gain a better understanding of menopause and learn effective, affordable strategies to manage your symptoms.
  • Learn about diet, natural herbs, and affordable supplements for menopause – including options readily available at your local chemist or supermarket.
  • Discover how substances like sugar and alcohol can affect menopausal symptoms, and gain insights on how to manage these impacts.
  • Receive valuable advice on managing mental health during menopause, a crucial aspect often overlooked in conventional menopause discussions.
  • Understand why your libido may drop during menopause and explore practical ways to manage this.
  • Connect with other women who are going through the same experiences. This shared understanding can offer comfort and foster camaraderie.
  • Benefit from the wealth of knowledge provided by Nikki Bridge, a qualified Naturopath and Educator with a passion for women’s health.

Date: Monday, 28th August

Time: 1.00pm – 2.00 pm

Venue: Women’s Health & Wellbeing Services Group Room (Suite 7, Level 1 2232c Albany Hwy GOSNELLS WA)

Cost: $15 General / $10 Concession


Nikki Bridge is a qualified Naturopath and Educator with a passion for women’s health issues. Nikki is dedicated to providing you with the tools, support, and knowledge you need to navigate menopause with confidence.

  • Women Experiencing Menopause: If you’re currently going through menopause and are struggling with its symptoms, this workshop provides practical advice and supportive strategies to help you manage this stage of life more comfortably.
  • Women Approaching Menopause: If you’re nearing the age of menopause, this workshop can help you prepare for this significant life transition, giving you a head start on managing any potential symptoms.
  • Supportive Friends & Family Members: If you have a loved one experiencing menopause, this workshop can provide valuable insights to help you better understand what they’re going through and how you can offer support.

Don’t let menopause get you down. Join us at our Menopause Hacks talk and take control of your health today!

Or please contact us via email or phone to secure your spot.

For more of our upcoming workshops and events, please click here.

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