Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Guided Meditation – Inner Peace Winter Series

Guided Meditation

Join us this winter and take the opportunity to slow down, turn inward, and nourish your mind, body, and soul. This 4-week guided meditation series, held at the Elevated Mind Body Soul yoga studio, is a journey of relaxation, resilience, and inner peace.

WHAT'S IT ALL ABOUT?

Our series is designed to promote physical, emotional, and mental health and well-being through the power of meditation and mindfulness. Through guided sessions, we aim to build resilience and emotional regulation and exert positive effects on your immune system, heart, and brain. This is your chance to create a safe space, to relax and rejuvenate your mind, and to foster inner peace and emotional resilience.

BENEFITS FOR ATTENDEES
  • Increased well-being, calm, resilience
  • Decreased stress and anxiety
  • Increased emotional regulation
  • Increased sense of connection and community
  • Positive effects on mental health and immunity
DATES & TIMES

Dates:
Week 1 – Mon July 24

Week 2 – Mon July 31

Week 3 – Mon Aug 7

Week 4 – Mon Aug 14

Time:
10.00am – 11:00am

Venue:
Elevated Mind Body Soul, 1 Lefroy Road, Mount Nasura (near Armadale)

Cost:
Single session -$12 Concession/$15 General
Series of 4 – $35 Concession/$40 General
*Online registrations are essential 

MEET YOUR FACILITATOR - ROMNEY

As an experienced Counsellor and skilled Group Facilitator with over ten years’ experience facilitating health and wellbeing programs in the corporate area, Romney brings a rich toolkit of knowledge to her health and wellbeing groups.  

Romney has studied and practiced many mindfulness-based modalities including Acceptance and Commitment Therapy (A.C.T) and explored many different meditative practices on her extensive travels in India. She delights in supporting people to shine from the inside out and find joy, purpose and meaning in their lives.  

Qualifications: Bachelor of Health Science, Bachelor of Social Science, Diploma of Counselling

TESTIMONIAL
"Taking part in Romney's meditation series has been a truly transformative experience for me. Her soothing voice and calming presence create the perfect environment for relaxation and self-reflection. I have learned valuable techniques to manage stress and find inner peace through her guidance. Romney's deep understanding of mindfulness and meditation shines through in every session. I highly recommend her as a facilitator for anyone seeking to enhance their well-being and connect with their inner self." - Sarah M.
"Romney's guidance has empowered me to develop a consistent meditation routine and discover a profound sense of calm and clarity. I'm immensely grateful for her wisdom and highly recommend her as a facilitator for anyone on a journey of self-discovery." – Meg R.
"I can't express enough how grateful I am for Romney's meditation series. I truly recommend Romney as a facilitator for anyone seeking inner peace and personal transformation." - Emma S.
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HOW TO JOIN

Or please contact us via email or phone to secure your spot.

WHO IS IT FOR?

This series is for all women, including busy mothers and those in need of some time for self-care. We have tried to make this series as affordable as possible, with options for both single drop-in sessions and a discounted rate for the full series.

Join us this winter and step onto the path of inner peace. Your mind and body will thank you for it.

For more of our upcoming workshops and events, please click here.

If you would like to see more content from us, please check out our Facebook and Instagram.

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