Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!
Join us this winter and take the opportunity to slow down, turn inward, and nourish your mind, body, and soul. This 4-week guided meditation series, held at the Elevated Mind Body Soul yoga studio, is a journey of relaxation, resilience, and inner peace.
Our series is designed to promote physical, emotional, and mental health and well-being through the power of meditation and mindfulness. Through guided sessions, we aim to build resilience and emotional regulation and exert positive effects on your immune system, heart, and brain. This is your chance to create a safe space, to relax and rejuvenate your mind, and to foster inner peace and emotional resilience.
Week 1 – Mon July 24
Week 2 – Mon July 31
Week 3 – Mon Aug 7
Week 4 – Mon Aug 14
10.00am – 11:00am
Elevated Mind Body Soul, 1 Lefroy Road, Mount Nasura (near Armadale)
Single session -$12 Concession/$15 General
Series of 4 – $35 Concession/$40 General
*Online registrations are essential
As an experienced Counsellor and skilled Group Facilitator with over ten years’ experience facilitating health and wellbeing programs in the corporate area, Romney brings a rich toolkit of knowledge to her health and wellbeing groups.
Romney has studied and practiced many mindfulness-based modalities including Acceptance and Commitment Therapy (A.C.T) and explored many different meditative practices on her extensive travels in India. She delights in supporting people to shine from the inside out and find joy, purpose and meaning in their lives.
Qualifications: Bachelor of Health Science, Bachelor of Social Science, Diploma of Counselling
Or please contact us via email or phone to secure your spot.
This series is for all women, including busy mothers and those in need of some time for self-care. We have tried to make this series as affordable as possible, with options for both single drop-in sessions and a discounted rate for the full series.
Join us this winter and step onto the path of inner peace. Your mind and body will thank you for it.
For more of our upcoming workshops and events, please click here.
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