Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!
Do you find yourself constantly thinking critical or mean thoughts about yourself? If so, this two-hour workshop will help you learn how to develop a kind and understanding approach towards yourself, improving your resilience and ability to cope with challenges. Led by a qualified therapist, this small-group practical course will be held in a safe, supportive and inclusive environment.
Karli is a counsellor with a deep interest in and empathy for people.
She enjoys helping her clients develop insights into their own behaviours, emotions and thoughts before working together to find strategies that help them live a calmer and more authentic way. Karli particularly enjoys working on issues around self-esteem, emotional wellbeing, assertiveness and supporting overworked mums.
When she is not buried in a book, she loves a good art gallery or museum, comedy and going to the beach.
Qualifications: Master of Counselling, Bachelor of Teaching, Bachelor of Arts
WHEN: Wednesday 19th August 10am – 12pm
VENUE: Group Room (Suite 7, Level 1 Gosnells Community Lotteries House, 2232c Albany Highway Gosnells)
COST: $35
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