Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Cultivating Self Compassion

TREAT YOURSELF WITH KINDESS AND CARE

Learn to challenge unhelpful thoughts and talk to yourself with a compassionate voice. Do you find yourself constantly thinking negative or mean thoughts about yourself? If so, it’s time to stop, give yourself a break and cultivate self-compassion. This course will teach you skills to build your self-confidence, set healthy boundaries within relationships and re-parent yourself with self-care. Led by a qualified therapist, this small-group practical course will be held in a safe, supportive and inclusive environment.

WHAT’S IN IT FOR ATTENDEES

Run via six, two-hour sessions, with a qualified therapist, this course can be run in-person or online. Attendees will gain valuable skills in reducing stress & worry, assisting in rising above your fear and creating a rich and meaningful life.

Week 1 – Understanding the key elements of self-compassion

Week 2 – The difference between self-esteem and self-compassion

Week 3 – Techniques to regulate your emotions

Week 4 – Challenging unhelpful thoughts and developing a compassionate voice

Week 5 – Setting healthy boundaries

Week 6 – Reparenting yourself with self-care routines and rituals

ABOUT THE FACILITATOR – TRUDY

Trudy facilitates the mental health workshops at WHWS and Elevate, specialising in emotion regulation skills such as managing anxiety and developing self-compassion. She is currently completing 4th year psychology honours and working towards registration as a psychologist. In her downtime, Trudy enjoys sailing, kayaking and brunch with friends.

Qualifications
Bachelor of Psychology
Bachelor of Commerce

EVENT DETAILS

WHEN: Mondays 9.30am – 11.30am (6 sessions), 15th May – 26th June (no class 5th June due to public holiday)

VENUE: Group Room (Suite 7, Level 1 Gosnells Community Lotteries House, 2232c Albany Highway Gosnells)

COST: Series of 6 – $90 Concession/$120 non concession per person

 

For more of our upcoming workshops and events, please click here.

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