Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Kasey’s Perth Dining Out Guide

Eating a slice of pizza

The highly anticipated, Perth Dining Out Guide is here! Kasey is a psychologist at WHWS but also has an incredible passion for cooking and exploring all of the amazing culinary delights around Perth. Before she abandons us to move back home to Sydney, she has kindly put together this guide. Each restaurant is rated out of 5 for quality and service and out of 3 for a price guide.

Board Game Review Part 1

Chameleon Board Game

At the end of every year my family sit together and we write a list of 100 things we are going to do in the next year. We go around the table and everyone adds something to the list that they would like us to do. Lets just say it’s an eclectic list!

Opinions are like… well you know the rest

children's opinion on colouring

Don’t get me wrong, I know that people have opinions on all topics, not just children and not just young children, but in this instance, I’m going to stick with the area of parenting toddlers in shopping centres and what that means in the big, kind of ugly world of unsolicited opinions.

Board Game Challenge! – 30/4/2020

there are many different board games to play

Wow, I thought keeping kids entertained during regular school holidays was hard! The restrictions we are experiencing these school holidays as a result of Covid-19 are adding a whole new dimension to fighting school holiday boredom…

Creating Healthy Sleep Habits

Getting better sleep and waking up to views like this

Getting a good quality night’s sleep is one of the essential foundations to overall health. Its purpose is to rest and regenerate your body and mind so that you wake feeling refreshed, full of vitality and ready to be productive in your day.

Catching your breath during parenting…

mother is exhausted from child

Before becoming a parent I had quite firm ideas in my mind of what it would be like. Of course I would be able to continue working the way I was beforehand. Travel? No problem. Working from home, no problem, I will just log in when the baby sleeps and get a good couple of hours in.

Toilet Training Workshop at Women’s Health & Wellbeing Services

children toilet training

Women’s Health & Wellbeing Services, together with Communicare are pleased to be running a FREE Toilet Training Workshop at our office in Gosnells on Thursday the 27th of February 2020. From 6.00pm – 7.30pm. This informative workshop aims to provide you with knowledge and tools to help you through this stage with your child. 

Talking to your kids about Sex (gasp!)

They put what where?

Does the idea of talking to your children about sex fill you with dread? Or are you keen to open up a conversation (or a few conversations!) but don’t know how? Are you worried about what children are exposed to online and/or about pornography?  Recall how you learnt about sex – was it helpful or not? What would you like to do differently with your children? What would you like them to know that you didn’t? So. Many. Questions!

8 Parenting Tips

we parents can all work together

Parenting is not easy! There is no manual for parenting and not only do you have to learn as you go along but by the time you have got it sussed the children have grown out of that stage and it’s time to learn again!

5 Tips for New Mums to Manage Work-Life Balance

how to balance life and work

This is a shout out to all you women out there who are still struggling and juggling between diapers and laptops. Yes! We truly understand your pain. Balancing between work and home can be a tedious and hectic task for sure; especially for new mums.

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