Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Life Balance. Basically just a funny Seesaw GIF…

'Our Day' Seesaw GIF

Life balance. Where is it? Can I buy it? Can I study it? How do I actually obtain this fictious myth that I can have some form of balance in my life because at the moment (well actually, the last 8 years) (side note, happy 8th birthday to my son in December, coincidence, I think not) my life feels more like this GIF below, than balanced. 

Kasey’s Perth Dining Out Guide

Eating a slice of pizza

The highly anticipated, Perth Dining Out Guide is here! Kasey is a psychologist at WHWS but also has an incredible passion for cooking and exploring all of the amazing culinary delights around Perth. Before she abandons us to move back home to Sydney, she has kindly put together this guide. Each restaurant is rated out of 5 for quality and service and out of 3 for a price guide.

The Magic of Mindfulness

meditating is a good way to clear your mind

Living a life mindfully is like looking through a camera lens to appreciate the vibrant colours of the landscape or savouring the array of flavours while eating a delicious meal. It can feel like being immersed in an experience without distraction. 

Physical Activity for Better Mental Health and Stronger Immunity

Physical activity with others is good for mental health

Being physically active for overall health and wellbeing is important in everyone’s lives. Establishing and maintaining ways to keep your body moving should be a high priority during times of stress, anxiety and depression to support your mental health and immunity.

Toilet Training Workshop at Women’s Health & Wellbeing Services

children toilet training

Women’s Health & Wellbeing Services, together with Communicare are pleased to be running a FREE Toilet Training Workshop at our office in Gosnells on Thursday the 27th of February 2020. From 6.00pm – 7.30pm. This informative workshop aims to provide you with knowledge and tools to help you through this stage with your child. 

Let’s talk about sex!

let's talk about sex image with condoms

Sex – none of us would be here without it – and yet for many people it’s a topic of awkwardness and embarrassment. Every person is a sexual being, and sexuality is an important but often overlooked aspect of living a contented and full life, not matter what age or sexual orientation you are.

8 Parenting Tips

we parents can all work together

Parenting is not easy! There is no manual for parenting and not only do you have to learn as you go along but by the time you have got it sussed the children have grown out of that stage and it’s time to learn again!

5 Tips for New Mums to Manage Work-Life Balance

how to balance life and work

This is a shout out to all you women out there who are still struggling and juggling between diapers and laptops. Yes! We truly understand your pain. Balancing between work and home can be a tedious and hectic task for sure; especially for new mums.

Lunchbox Ideas for Busy Mums

mother showing her child how she packs lunch

Lunchbox ideas for busy mums. It’s that time of year again when my social media feed fills up with posts like “Ok mums, show me your children’s lunchbox inspiration”. The posts are then filled with amazing pictures of bento boxes, freshly rolled sushi and rice paper rolls and fruit cut to look like a frog!

Bullet Journaling

Bullet journaling for beginners

In a digital world, Bullet Journaling allows you to organise your life in an analogue way. What started as a tool to get organised by Ryder Carroll, it has evolved and gone viral on social media. From those who work, students, to even children, Bullet Journals are being embraced by many around the world. From minimalistic monochrome journals to beautifully colourful journals, the Bullet Journal has the potential to consolidate your life into the one book.

Before you go...

Sign up to stay updated with our newsletter & be informed about our upcoming events.