Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Calming Your Anxiety

WHAT YOU WILL GAIN FROM THE WORKSHOP
  • A deeper understanding of your anxiety and its triggers.
  • Practical tools and strategies to manage anxiety effectively.
  • Increased ability to respond to unhelpful thoughts and emotions in a healthier way.
  • Skills to live more in the present moment, reducing worry about the past and future.
  • A sense of self-compassion and improved self-relationship
  • Connection with others facing similar struggles, helping to reduce feelings of isolation.
  • Enhanced confidence to handle social situations and interactions.
DON'T LET ANXIETY RULE YOUR LIFE!

If you’re tired of feeling stuck, isolated, and drained due to anxiety, it’s time to make a change. Calming Your Anxiety 6-week Workshop Series provides you with tools to better understand and cope with anxiety.

This workshop is based on Acceptance and Commitment Therapy (ACT) principles and teaches you new ways of responding to unhelpful thoughts and emotions.

COURSE DETAILS

Dates:

Wednesday – 31st of July – Wednesday 4th of September (6 sessions)

Time:

9.30 am – 11.30 am

Venue:

WHWS – Upstairs Meeting Room

Suite 7, Level 1 Gosnells Community Lotteries House 2232c Albany Highway Gosnells WA 6110

MEET YOUR FACILITATOR - KARLI

Karli is a counsellor with a deep interest in and empathy for people. She enjoys helping her clients develop insights into their own behaviours, emotions and thoughts before working together to find strategies that help them live a calmer and more authentic way. Karli particularly enjoys working on issues around self-esteem, emotional wellbeing, assertiveness and supporting overworked mums.

When she is not buried in a book, she loves a good art gallery or museum, comedy and going to the beach.

Qualifications:

-Master of Counselling

-Bachelor of Teaching

-Bachelor of Arts

TESTIMONIAL
"Before attending the Calming Your Anxiety Workshop, I was struggling with insomnia and anxiety. My mind was spiralling and overthinking all the time. However, this workshop has genuinely turned my life around. I've learned practical tools that not only help me manage my anxiety effectively but also soothe me to sleep (I’m finally off the sleeping pills). I've gained a deeper understanding of my triggers, which has been a game-changer. I can now halt the spiral of negative thoughts before it gets out of hand. I feel empowered, in control, and I feel like I’m getting my life back! I can't recommend this workshop enough." - Maria, 31
HOW TO JOIN

Or please contact us via email or phone to secure your spot.

LET'S BREAK DOWN THE BARRIERS

We understand that you may feel apprehensive about attending group sessions due to social anxiety. We want to assure you that our small, supportive group environment is designed to be safe, non-judgmental, and comfortable for everyone.

We’re here to help you every step of the way.

For more of our upcoming workshops and events, please click here.

If you would like to see more content from us, please check out our Facebook and Instagram.

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