Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Calming Your Anxiety

WHAT YOU WILL GAIN FROM THE WORKSHOP
  • A deeper understanding of your anxiety and its triggers.
  • Practical tools and strategies to manage anxiety effectively.
  • Increased ability to respond to unhelpful thoughts and emotions in a healthier way.
  • Skills to live more in the present moment, reducing worry about the past and future.
  • A sense of self-compassion and improved self-relationship
  • Connection with others facing similar struggles, helping to reduce feelings of isolation.
  • Enhanced confidence to handle social situations and interactions.
DON'T LET ANXIETY RULE YOUR LIFE!

If you’re tired of feeling stuck, isolated, and drained due to anxiety, it’s time to make a change. Calming Your Anxiety 6-week Workshop Series provides you with tools to better understand and cope with anxiety.

This workshop is based on Acceptance and Commitment Therapy (ACT) principles and teaches you new ways of responding to unhelpful thoughts and emotions.

COURSE DETAILS

Dates:
Week 1 – Wed July 26

Week 2 – Wed Aug 2

Week 3 – Wed Aug 9

Break – Wed Aug 16

Week 4 – Wed Aug 23

Week 5 – Wed Aug 30

Week 6 – Wed Sept 6

Time:
9:30 – 11:30am

Venue:
WHWS Upstairs Meeting Room

MEET YOUR FACILITATOR - TRUDY

Trudy has 20 years of experience as a corporate change management consultant where she witnessed first-hand the toll life and work stressors can take on the mind and body. In 2020 Trudy undertook a career change, completing her psychology degree and is currently working towards registration as a psychologist. She facilitates the mental health workshops at WHWS and Elevate, specializing in emotion regulation skills such as managing anxiety and developing self-compassion.

Trudy’s personal mantra is ’that one small change can massively alter the trajectory of your life’.

TESTIMONIAL
"Before attending the Calming Your Anxiety Workshop, I was struggling with insomnia and anxiety. My mind was spiralling and overthinking all the time. However, this workshop has genuinely turned my life around. I've learned practical tools that not only help me manage my anxiety effectively but also soothe me to sleep (I’m finally off the sleeping pills). I've gained a deeper understanding of my triggers, which has been a game-changer. I can now halt the spiral of negative thoughts before it gets out of hand. Thanks to Trudy, I feel empowered, in control, and I feel like I’m getting my life back! I can't recommend this workshop enough." - Maria, 31
HOW TO JOIN

Or please contact us via email or phone to secure your spot.

LET'S BREAK DOWN THE BARRIERS

We understand that you may feel apprehensive about attending group sessions due to social anxiety. We want to assure you that our small, supportive group environment is designed to be safe, non-judgmental, and comfortable for everyone.

We’re here to help you every step of the way.

For more of our upcoming workshops and events, please click here.

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