Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!
Burnout symptoms can leave people feeling exhausted, empty, and unable to function at their normal capacity. Burn-out is more than just fatigue; there are physical, emotional and mental symptoms that can profoundly impact on a person’s daily experience.
While there is no magic bullet for burn out, there are practices we can use to managing burnout in our health, well-being and energy more wisely.
This session offers simple tools and techniques to practice at home to improve well-being and energy management.
Karli is a counsellor with a deep interest in and empathy for people.
She enjoys helping her clients develop insights into their own behaviours, emotions and thoughts before working together to find strategies that help them live a calmer and more authentic way. Karli particularly enjoys working on issues around self-esteem, emotional wellbeing, assertiveness and supporting overworked mums.
When she is not buried in a book, she loves a good art gallery or museum, comedy and going to the beach.
Qualifications: Master of Counselling, Bachelor of Teaching, Bachelor of Arts
WHEN: Wednesday 16th September 10am – 12pm
VENUE: Women’s Health & Wellbeing Services Group Room (Suite 7, Level 1 2232c Albany Hwy GOSNELLS WA)
COST: $35
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