Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Blog

business women can also be mums
Advice

Life Grid

Becoming a mum for the first time (or third time) is amazing, it’s wonderful, it’s all you’ve ever dreamt of (for some mums, for others it is definitely not what they were expecting and not what the Huggies Ad makes it out to be!). From the moment they place the baby in your arms your life is changed forever.

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Eating a slice of pizza
Advice

Kasey’s Perth Dining Out Guide

The highly anticipated, Perth Dining Out Guide is here! Kasey is a psychologist at WHWS but also has an incredible passion for cooking and exploring all of the amazing culinary delights around Perth. Before she abandons us to move back home to Sydney, she has kindly put together this guide. Each restaurant is rated out of 5 for quality and service and out of 3 for a price guide.

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Lotterywest grant certificate
COVID-19

Thank You Lotterywest and WA Labour Government

Covid has brought with it many things, it is easy to list the negatives that come with a pandemic. For a minute I want to look at some of the positives that (Gosnells Women’s Health Service trading as) WHWS has experienced as a result of the Covid-19 restrictions.

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wishing covid19 gone
Counselling

“Infuriated by the Infection” – Anger & COVID-19

We have all ridden the rollercoaster of different emotions related to the Global Pandemic of Coronavirus COVID-19 and the impact it has had on our lives. It has affected each and every one of us in different ways and what initially for many, instilled in us a real sense of fear, seems to have shifted to residual feelings of anger. 

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Chameleon Board Game
Children

Board Game Review Part 1

At the end of every year my family sit together and we write a list of 100 things we are going to do in the next year. We go around the table and everyone adds something to the list that they would like us to do. Lets just say it’s an eclectic list!

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females of all backgrounds supporting each other
What's On Perth

Join the Wellness Warriors Tribe

Women’s Health and Wellbeing Services with sponsorship from the City of Gosnells launched a new recreation program in February 2020 called Wellness Warriors. The program aims to support women in their quest to achieve stronger physical and mental health.

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children's opinion on colouring
Children

Opinions are like… well you know the rest

Don’t get me wrong, I know that people have opinions on all topics, not just children and not just young children, but in this instance, I’m going to stick with the area of parenting toddlers in shopping centres and what that means in the big, kind of ugly world of unsolicited opinions.

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meditating is a good way to clear your mind
Advice

The Magic of Mindfulness

Living a life mindfully is like looking through a camera lens to appreciate the vibrant colours of the landscape or savouring the array of flavours while eating a delicious meal. It can feel like being immersed in an experience without distraction. 

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difference between happy and sad is like a hot air balloon
Advice

The Inbetween of Happy and Sad

The time spent at home isolating during COVID19 has meant my overthinking brain has had plenty of time to do just that, overthink. Overthink about my kids, about relationships and friendships, about money, you name it, I’ve over thought about it.

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