Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

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females of all backgrounds supporting each other
What's On Perth

Join the Wellness Warriors Tribe

Women’s Health and Wellbeing Services with sponsorship from the City of Gosnells launched a new recreation program in February 2020 called Wellness Warriors. The program aims to support women in their quest to achieve stronger physical and mental health.

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children's opinion on colouring
Children

Opinions are like… well you know the rest

Don’t get me wrong, I know that people have opinions on all topics, not just children and not just young children, but in this instance, I’m going to stick with the area of parenting toddlers in shopping centres and what that means in the big, kind of ugly world of unsolicited opinions.

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meditating is a good way to clear your mind
Advice

The Magic of Mindfulness

Living a life mindfully is like looking through a camera lens to appreciate the vibrant colours of the landscape or savouring the array of flavours while eating a delicious meal. It can feel like being immersed in an experience without distraction. 

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difference between happy and sad is like a hot air balloon
Advice

The Inbetween of Happy and Sad

The time spent at home isolating during COVID19 has meant my overthinking brain has had plenty of time to do just that, overthink. Overthink about my kids, about relationships and friendships, about money, you name it, I’ve over thought about it.

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hugging is very important
Mental Health

Hugs Anyone?

For the tactile amongst us, and even those who usually prefer personal space, it can be a stretch to go such a long time without a cuddle!

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there are many different board games to play
Children

Board Game Challenge! – 30/4/2020

Wow, I thought keeping kids entertained during regular school holidays was hard! The restrictions we are experiencing these school holidays as a result of Covid-19 are adding a whole new dimension to fighting school holiday boredom…

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Getting better sleep and waking up to views like this
Advice

Creating Healthy Sleep Habits

Getting a good quality night’s sleep is one of the essential foundations to overall health. Its purpose is to rest and regenerate your body and mind so that you wake feeling refreshed, full of vitality and ready to be productive in your day.

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dogs can be really helpful during difficult times
Mental Health

Holding on to sweet nothing!

I saw a funny article’s headline today: ‘Introverts joy of lockdown getting ruined by extroverts filling their schedules with video appointments’.. followed up by the wistful caption: ‘The struggle is real.’

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mother is exhausted from child
Children

Catching your breath during parenting…

Before becoming a parent I had quite firm ideas in my mind of what it would be like. Of course I would be able to continue working the way I was beforehand. Travel? No problem. Working from home, no problem, I will just log in when the baby sleeps and get a good couple of hours in.

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