Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!
Women’s Health and Wellbeing Services with sponsorship from the City of Gosnells launched a new recreation program in February 2020 called Wellness Warriors. The program aims to support women in their quest to achieve stronger physical and mental health.
Don’t get me wrong, I know that people have opinions on all topics, not just children and not just young children, but in this instance, I’m going to stick with the area of parenting toddlers in shopping centres and what that means in the big, kind of ugly world of unsolicited opinions.
Anxiety didn’t really rear its ugly head for me until after I had my kids and the sleep deprivation really kicked in.
Now I have passed three score years 10 what does motherhood mean to me.
Living a life mindfully is like looking through a camera lens to appreciate the vibrant colours of the landscape or savouring the array of flavours while eating a delicious meal. It can feel like being immersed in an experience without distraction.
The time spent at home isolating during COVID19 has meant my overthinking brain has had plenty of time to do just that, overthink. Overthink about my kids, about relationships and friendships, about money, you name it, I’ve over thought about it.
For the tactile amongst us, and even those who usually prefer personal space, it can be a stretch to go such a long time without a cuddle!
Wow, I thought keeping kids entertained during regular school holidays was hard! The restrictions we are experiencing these school holidays as a result of Covid-19 are adding a whole new dimension to fighting school holiday boredom…
Getting a good quality night’s sleep is one of the essential foundations to overall health. Its purpose is to rest and regenerate your body and mind so that you wake feeling refreshed, full of vitality and ready to be productive in your day.
Being physically active for overall health and wellbeing is important in everyone’s lives. Establishing and maintaining ways to keep your body moving should be a high priority during times of stress, anxiety and depression to support your mental health and immunity.
I saw a funny article’s headline today: ‘Introverts joy of lockdown getting ruined by extroverts filling their schedules with video appointments’.. followed up by the wistful caption: ‘The struggle is real.’
Before becoming a parent I had quite firm ideas in my mind of what it would be like. Of course I would be able to continue working the way I was beforehand. Travel? No problem. Working from home, no problem, I will just log in when the baby sleeps and get a good couple of hours in.
In the event of a lockdown or mandatory mask regulations due to the changing Covid 19 situation, WHWS will conduct all session via telephone or telehealth sessions.
When restrictions ease, we can resume in person sessions. Thank you so much for your understanding and flexibility during restrictions. If we can answer any questions or support you further during this difficult time, please don’t hesitate to get in touch at info@whws.org.au or by calling 9490 2258.
Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!
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