Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Blog

love heart on a bench
Pregnancy

Shared Story – Late Term Miscarriage

So I wasn’t going to share this, been going back and forth thinking it’s inappropriate, but hey you don’t have to read it and everyone else shares their birth story, just that this one has a different ending.

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another image of Joanne Shepherd from Mumma Activ
Mental Health

The Way It Was Is Not The Way It Has To Be

Having my second child, presented many challenges. Ones that would later define my mental health and put me into a mother and babies unit. Admitting defeat and being placed there was the last thing that I ever wanted but it was the way it happened.

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female looking into the open wilderness
Advice

What If You Haven’t Found Your Passion!?

Once we uncover our ‘passion’ there’s no stopping what we can achieve, right? Popular culture tells us that harnessing our ‘passion’ will unlock the secrets to the universe. Destiny will be our guiding light and we’ll be jumping out of bed with a purpose-driven zest for life that will make everything before seem like a dress rehearsal.

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bare female legs in bed
Advice

Love Thy Labia!

The relationship status most women have with their private parts is ‘complicated’ to say the least. Unlike our male counterparts whose parts dangle in the open breeze, our genitalia is a hidden mysterious world. Discoverable only after some serious limbering up, a few yoga poses and a hand mirror, you could say it requires some commitment!

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female having me time
Advice

Me Time Guilt

So often I see my partner lying on the couch without a care in the world while the laundry basket is overflowing, dishes are on the counter and the floor is covered in cat hair. Why is it that as Women we feel guilty doing nothing- something that our kids and partners do without thought?

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'Our Day' Seesaw GIF
Advice

Life Balance. Basically just a funny Seesaw GIF…

Life balance. Where is it? Can I buy it? Can I study it? How do I actually obtain this fictious myth that I can have some form of balance in my life because at the moment (well actually, the last 8 years) (side note, happy 8th birthday to my son in December, coincidence, I think not) my life feels more like this GIF below, than balanced. 

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