Women’s Health and Wellbeing Services is a not for profit organisation that works with women and families in the community to reduce the impact of mental health problems on families and to help foster growth, for strong women and strong families. Your small change will make a big change!

Blog

Married couple going through counselling
Counselling

Can Counselling Save Your Relationship?

A relationship is like anything else important in the world, it needs constant attention and maintenance to ensure it is solid and lasting. It’s like taking your car in for a service, don’t wait until there are warning lights going off or you’re feeling bumps in the road.

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Steak and brussels sprouts
Food & Drink

Recipes to Boost Your Mood

Food plays a massive role in your mental health, reducing stress, anxiety and improving your overall well being. If you constantly eat unhealthy, processed foods, you will feel the consequences including brain fog, lethargy, and an unstable mood.

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being around friends helps mental health
Mental Health

Top 10 Tips for Good Mental Health

We all know it is essential to keep our body healthy by eating correctly and participating in exercise, but did you know it’s just as equally as important to keep your mind healthy. We have gathered our top 10 tips for developing good mental health.

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love heart on a bench
Pregnancy

Shared Story – Late Term Miscarriage

So I wasn’t going to share this, been going back and forth thinking it’s inappropriate, but hey you don’t have to read it and everyone else shares their birth story, just that this one has a different ending.

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another image of Joanne Shepherd from Mumma Activ
Mental Health

The Way It Was Is Not The Way It Has To Be

Having my second child, presented many challenges. Ones that would later define my mental health and put me into a mother and babies unit. Admitting defeat and being placed there was the last thing that I ever wanted but it was the way it happened.

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